My Cross Training Regimen

Runners loves to run, but that means they should also spend some time on cross-training. While most of us who enjoy logging miles would prefer to just do that, cross-training is a great way to stay strong, healthy, and injury-free. So what are the things that hold my interest when I’m not running? I’d love to tell you.

Strength Training

Three to four times a week (usually), I try to go to the gym for a strength session. It’s been a little erratic lately due to navigating some new schedules, and some unfortunate emergencies. I alternate between upper and lower body, and add in some core work while I’m there. Each session takes just under an hour, which is just enough.

Wall Pilates

At least once a week, I try to do a 20 minutes session of wall pilates. I really like it and it doesn’t take very long. My goal is to pay more attention to my glutes, and to maintain a level of flexibility. It feels a little more beneficial than lifting weights, even though there probably isn’t much difference. Again, the start of the school year has sort of messed with my cross training plans, so this isn’t getting nearly as much love as I would like.

Walking

To be honest, walking is a great way to cross-train. Even though it doesn’t look that much different from running, it does utilize an entirely different set of muscles and movements. On the days I don’t run, I walk. And even after I run, I walk. It keeps me active, and my ankle doesn’t feel so stiff if I continue to move.

What is your cross training regimen?

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