So you’re ready for those long runs, but how, oh, how are you going to pass the hours of just you and your shoes and the long, unbroken road (or trail)? As a lover of distance running, I have some great strategies for coping with the miles ahead.
Embrace The Suck
Long runs are long, just like the name says. And they can be hard. You can get super wrapped up in your head, and it can really mess with you. And sometimes it’s just so important to lean into that knowledge, because there’s really no way around it. Sometimes, the best thing to do is hit the road, just you and your shoes and the great wide world. Leave your ear buds at home and just gut it out. It’s character building, and it also prepares you in case of technical difficulties on race day.
Distract Yourself
Conversely, you can load up your device with motivating playlists, audiobooks, or inspirational podcasts, and use those to get you through the slog ahead. While I’m not great with aural input, some people can get through entire books on a run or two, or learn something new via a podcast, or even have a mental dance party. If you can let your mind wander, the miles can really fly by.
Play Mind Games
Once upon a time, when I ran a marathon, I found myself behind two runners who occupied their time with math equations. Now, of course, math is the worst, but in the depths of mile whatever-the-heck we were running, the idea of calculating multiplication and division seemed a great way to take one’s mind off the actual challenge at hand. Besides, everyone could use a little math refresher from time to time.
Go It Alone
Nothing prepares for a lonely long run quite like being lonely. When you run your miles alone, it helps get you ready for times when you won’t be surrounded with crowds or friends. It can absolutely mess with your head, but it’s really a great way to strengthen your resolve and commitment.
Bribe Yourself
When all else fails, bribe, bribe, BRIBE yourself. Maybe it’s a cold chocolate milk when you finally complete your distance (no, I can’t explain why it’s the yummiest thing ever). Or else perhaps you promise yourself a new pair of running sunglasses or socks for getting through it. I don’t know about you, but I’m always up for earning a little treat.
What are your tips for building mental toughness on your long runs?
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I agree with all but I do have trouble running more than 3 miles by myself.
My favorite is the reward.