Even if you're not a parents, runners can adjust to back to school time, and probably should take some time to consider how the start of the academic year can impact their sport. Be Mindful Of Traffic Kids back in school means so much more traffic. This is a two fold concern for runners. ...
Runners' Roundup
how runners can adjust to back to school
my fall racing plans
Can you believe it's time to look at fall racing plans? Mine are very slowly coming together. It's certainly a challenge, considering A's very rigorous marching band schedule, but I'm determined to get back to the start line. RunJax Labor Day 5K This is a race I normally run. I haven't ...
listen to your body: a summer reminder
This summer, the biggest tip I can offer any runner is "listen to your body." All across the country (and world), we are dealing with record highs, and it takes its toll. There is glory in heat exhaustion, which makes my advice to do everything in your power to avoid summer side effects. Slow. ...
the best things seen on my run
Sometimes, the things seen on my run are just as important as the run itself. Right now, the miles are pretty awful, due to the heat, humidity, and bugs, so I want to take a moment to focus on some of the things seen on my run that make me smile. The Ocean I am very fortunate to live close ...
the ugly side of summer running
There are certainly benefits to the warmer months, but there is an ugly side of summer running. Heat, humidity, and sun bring their share of less-than-sexy side effects and conditions, and I'm sure most of us runners can relate. Sores, burn, swelling, and irritations are all part of the summer ...
how to plan running routes on vacation
How do you plan running routes on vacation? This is something that I always try to plan in advance before I go on vacation or travel to a new area. I'm a planner by nature, so my running gets a spot on my pre-travel to-do list. Find a local run group Before you head out on your next ...
