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Runs With Pugs

ok, the pugs don't run, but we do

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The Latest

five benefits of summer running

week 72: finish the party strong

five ways to honor mental health awareness month

running thoughts

race report: spud run 5k (5.7.2022)

May 11, 2022      9 Comments

The Spud Run 5K was the race I wanted to run to commemorate my 45th birthday. There were three events that Saturday, but I had to return to Hastings to give this race another go. That's how much I loved the 10K version last year. About The Spud Run The Spud Run is a local event that takes ...

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five ways for every race director to ensure a successful race

May 6, 2022      8 Comments

What makes a successful race? It takes a race director and team committed to providing an incredible, safe, and consistent experience to its runners. This past weekend, a six-year-old boy ran all 26.2 miles of the Flying Pig Marathon, with the permission and support of the race director. It got ...

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my alphabet of races (part 2)

May 4, 2022      6 Comments

Last week, I posted Part 1 of my alphabet of races. This week, I plan to finish it off! Can I hit every letter? Let's find out! N is for NEON Vibe Let's travel back to 2014, when I did this untimed blacklight/neon/glow in the dark race. In case you can't see, it was a ton of fun! I don't ...

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week 70: the start of birthday season

May 1, 2022      25 Comments

The end of April marks the start of a pretty active birthday (and holiday) season in our family. We have A's birthday, Mother's Day, my birthday, Father's Day and my mom's birthday. Throw in 8th grade "graduation" and we have ourselves a pretty busy few months ahead.  Sunday Cardio: 1.41 ...

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five ways to celebrate your mother runner

April 29, 2022      10 Comments

Mother's Day is just over one week, which means it's time to find the perfect way to celebrate the mother runner in your life! Encourage her to get out for a run The first thing that ever mother runner wants is time to run. Whether it's Sunday morning miles in the neighborhood or a virtual ...

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week 69: running to the end of April

April 25, 2022      18 Comments

Can you believe that April is coming to a close? I mean, I know that the Earth turns and the sun rises and time passes, but sheesh. This is a pretty intense week: someone is having a 14th birthday on Friday. I can't even believe it.  Sunday Cardio: 3.18 miles, walkingThighs Challenge: 22 ...

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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  • race report: spud run 5k (5.7.2022)
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Can we talk about this monster? Last week, he had Can we talk about this monster?

Last week, he had a bump on his foot. We thought it was a big bite and it didn’t seem to be bothering him. Well, it continued into this week and so we went into our vet.

Poor boo has an infected cyst (benign). He got it drained and cleaned, was so very brave for a shot off antibiotics, doodled in the office and came home with a topical med to help him heal. 

He’s is 100% unbothered and on the road to recovery. 😍

@lunanleonidas 

#pug #pugpuppy  #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld
Rise and grind in the sunrise! Not a lot of sleep Rise and grind in the sunrise!

Not a lot of sleep last night. Today is full of meetings and errands and I had to get a move on.

Sweet Leonidas has a little infection. I’m collaborating with some amazing creatives today. And tonight, I get a preview of marching band! Can’t wait!

What are you up to today?

#Running #StreakingWithTheCoolKids
Streeeeetch! It’s the right thing to do. Even o Streeeeetch! It’s the right thing to do.

Even on the days when everything feels good, the smart thing to do is stretch those muscles, to keep them healthy and flexible. 

Do you notice a difference when you stretch and when you don’t?

#Running #StreakingWithTheCoOlKids
That humidity though! Ugh! There’s just no way That humidity though! Ugh!

There’s just no way around the sogginess. I’m not a fan, but we did boost our Tuesday miles but just a little, so that’s a plus.

I know I’m not alone on this one! Where are my other humidity-plagued runners?

#Runners #StreakingWithTheCoolKids
Happy #NationalMimosaDay! I love mine with cranbe Happy #NationalMimosaDay!

I love mine with cranberry juice or peach purée. How about you!

#Mimosa #Cocktails #Champagne #LifestyleBlogger
Monday means time at my favorite beach. The tide w Monday means time at my favorite beach. The tide was super high which meant it was tricky to navigate but so found a way!

Love some of the new art in public spaces, too! This painted bench is an awesome addition to our beach town!

#Running #StreakingWithTheCoolKids
Happy Sunday!

Time to get this day underway! It’s a hot one out there but I loved getting to see these pretty roses on my walk. They are just so perfect.

What’s your favorite flowers 💐 to see in the wild? 

#running #StreakingWithTheCoolKids
You know what’s great? When it’s early and you You know what’s great? When it’s early and you’re in your groove and you find yourself able to push just a little bit farther! 

Happy Saturday to everyone! Are you running long or racing today?

#running #streakingwiththecoolkids
TGIF! It’s a beach day for the family. After la TGIF!

It’s a beach day for the family. After last night’s high school welcome night, I need both the walk and the time to process. I can’t believe my boy will be off to high school. 😭 

Any big plans this weekend? 

#Running #StreakingWithTheCoolKids
It is Thursday and we are sprinting for the weeken It is Thursday and we are sprinting for the weekend! Full steam ahead!

I’ve got so many fun things on the docket and I can’t wait to share! Right now, I’ve got a pug on my lap and I’m working on a new project. Creativity makes me happy so this is a good thing!

Doing anything creative lately?

#Running #StreakingWithTheCoOlKids

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