Sure, Florida is always hot, but we have moved into the "surface of the sun" portion of our summer. I'm talking temps in the 90s with 100% humidity. It's almost too hot to move some days. Ugh. Sunday Cardio: 7.74 miles, running + walking Back in town and back to work. That's how it ...
running
week 77: heat wave
five facts about sweat
With summer comes sweat, and while it's not the most pleasant part of fitness, it is a necessary one. As a Floridian woman in her 40s, I am MORE than familiar with the "sparkle" that comes with running and other forms of physical activity. Today, let's talk about sweat, and clear up any ...
top tips for good running form
Do you have good running form? Is your form allowing you to make the most of your runs? Are you an efficient runner? Here are some tips on improving your form for your best runs yet! Keep Your Eyes Up! The first rule of running form is to keep your eyes (and chin) up. Instinctively, you may ...
week 75: school’s out for summer
And just like that, school is out and it's summer vacation. It doesn't really feel too much like summer because our schedule is crazy packed. Correction: A's schedule is crazy packed. We are just along for the ride. Sunday Cardio: 3.88 miles, walking Oh, Sunday. I was a little ...
week 74: june is coming in hot
So May-hem is just about over and June is here. It has been a heavy week. Sunday Cardio: 4.29 miles, walking Good morning, and rise and shine. A got a ride back from camp, while I went over to the middle school to help stake all the congratulations signs for the 8th graders. ...
week 73: almost through the may-hem
Several other bloggers have pointed out that May brings the "may-hem" and I would like to proudly say we are close to finished! Le4t'ts get through this month strong! Sunday Cardio: 4.29 miles, walking Welcome to Sunday, and another week. I started the day with a walk, because that's ...
