I'm going to combine a few training updates in one big post, because they just seem to flow that way. On Wednesday, I completed Week 5, Day 3 of the 5-10K plan for the second time (5:00 warmup/30:00 steady run/5:00 cool down). I got out a little later than planned, and it was humid. Horribly ...
bridge
cramps and bridges and fog, oh my
the pressure’s on
I am in the process of psyching myself out. I need the next two runs to be amazing. Week 6 of the 5-10K program NEEDS to be great. I need to make it great. I want to finish my run on Wednesday and have the adrenaline and momentum to carry me through the next few weeks. Otherwise, I feel like I'm ...
conquering the bridge
I just checked. My house is about 26 feet above sea level. And it is flat. So flat. There are pretty much no inclines around here. No hills. Not even a tall parking garage. I mean, maybe if you count the little grade that leads from the sidewalk to the street and back up again, but that's ...
