Yes. I love that Proclaimers' song. It's catchy and really gets me going. But that's not the point. At the beginning of 2018, I was a little frustrated. I was back from my hip flexor injury in the technical sense, but I saw no improvements in my running. Some of it was my own fault: I'm ...
challenge
and i would run one thousand miles
race report: riverside pain physicians tour de pain, day 1 {8.1.2014}
If you've been reading here for a while, you probably know know the tale of how I started running last year, but then had to take a major hiatus to have my tonsils removed, and spent about one and a half months recovering in the dead of summer, missing out on some really fun-sounding runs and being ...
couch 2 5k: week 2, day 1 {3.4.2013}
Today was a little rough. While it the sun was shining, it was in the 40s and windy. I'm not so good breathing in the cold, and especially not when moving into frosty gusts. Week 2 of the program switched to one minute thirty second intervals of jogging and two minute intervals of walking, ...
