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dynamic stretches every runner should know

5 sounds I hate hearing as a runner

how runners can adjust to back to school

couch 2 5K

couch 2 5k: week 7, day 1 {4.9.2013} & thoughts on the journey

April 10, 2013      Leave a Comment

And here we are. We have reached the point of our journey where there are no more intervals. There is just running. I guess we could pretty much call it the point of no return. I can't believe I made it this far. It has been a long, long time since I used to run and I'm not going to lie. ...

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couch 2 5k: week 6, day 3 {4.7.2013}

April 9, 2013      2 Comments

I cannot believe Couch 2 5K will be over in three weeks! It seems like just yesterday I was rolling my eyes at having to run for one minute. And on the last day of Week 6, I ran for 22. Twenty-two straight minutes. Color me shocked. Not only that, but I ran for almost two miles. My ...

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couch 2 5k: week 6, day 2 {4.3.2013} & happy 50 mile-versary

April 8, 2013      6 Comments

I'll be playing a bit of catch up this week, but by Friday, we should be back on track here on the blog. In real time, however, I would like to take a moment to point out that, since I began Couch 2 5K, I have completed a total of 50 miles! It's not a huge number in the grand scheme of things, ...

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couch 2 5k: week 5, day 3 {3.29.2013}.

April 2, 2013      6 Comments

This was it. My first long run. Twenty minutes, straight. No stopping. I was simultaneously excited and afraid. And nervous. Very, very nervous. It was 39 degrees out, so freezing by my standards. However, the sun was shining and my brother-in-law, a marathoner himself, promised he would ...

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couch 2 5k: week 5, day 2 {3.27.2013}. treadmill edition

March 29, 2013      Leave a Comment

Wednesday marked my first treadmill experience. I'm hoping it will be my last. I was pretty certain that the low point of my week was going out in public (and carrying on a lengthy conversation with little man's teacher in the aisle of the grocery store) in yoga pants that were inside out. (That ...

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the race bug

March 27, 2013      4 Comments

Fact. I am only in Week 5 of training. Fact. I have not actually run a complete 5K at this time. Fact. I want to sign up for All The Races. I don't know what's wrong with me. I thought I would select a 5K (done) and a longer race, say a 10 miler or a half marathon (also done), and ...

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
New nails! I’m ready for #FridayNightLights, tha New nails! I’m ready for #FridayNightLights, thanks to @_nailsbydenise!

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My foot was really bothering me this morning, whic My foot was really bothering me this morning, which made running a bit more of a challenge. 

Fortunately, it’s done and I can stretch it out and get on with my day.

What’s creating extra challenges in your day right now?

#Running #StreakingWithTheCoolKids
All good things must come to an end. Said goodbye All good things must come to an end.

Said goodbye to my @meghanonthemove this morning over iced coffee. Then it was off to a quick meeting and THEN I logged a few miles.

Back on track tomorrow! Who else gave themselves permission to have fun and relax a bit this weekend?

#Running #StreakingWithTheCoolKids
Morning miles are always best when served with fri Morning miles are always best when served with friends!

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It’s Friday and I am ready for the weekend! Thi It’s Friday and I am ready for the weekend!

This week was wild with all the adjustments and driving and scheduling and rescheduling. I wouldn’t change a second of it, but I was also super glad for the break that my morning walks and runs bring.

What are you looking forward to this weekend?

#Running #StreakingWithTheCoolKids
Ok, but I like making reels, too. #trending #reel Ok, but I like making reels, too.

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Run, run, run… that’s what Thursdays are for! Run, run, run… that’s what Thursdays are for!

We are trying to adjust to the new school year and the new schedule, and so far, so good.

I have my fingers crossed that this is going to be a great year!

#Running #StreakingWithTheCoOlKids
From high school freshman to assistant karate teac From high school freshman to assistant karate teacher. What a day.

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I am pushing baking to the next level with these n I am pushing baking to the next level with these new @goodr Wrap Gs! 

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Stand back, because some fresh chocolate chip cookies are coming in hot! 🔥 

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