Tag Archives: couch to 5K

wednesday word: dilemma

Posted on May 11, 2016 by runswithpugs

Another Wednesday, another Wednesday Word! We will be linking up with Deb Runs for the fun and you can be part of the action, by checking out her page and linking up, too! The word of the week is… The nice thing about these Wednesday … Continue reading →

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POSTED IN: couch to 5K, fitness, galloway method, run walk run, running, triathlon, wednesday word

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weekly recap: 5.1 – 5.7

Posted on May 9, 2016 by runswithpugs

It’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Yesterday was Mother’s Day, and today is … Continue reading →

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POSTED IN: body circuit, couch to 5K, cross training, cycling, group run, injured runner, moms run this town, mrtt, recovery, running, stand up paddle board, sup, SUP yoga, swimming, training, triathlon, week in review, weekly recap, yoga

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weekly recap: 4.17 – 4.23

Posted on April 25, 2016 by runswithpugs

It’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! This has been a crazy week! I … Continue reading →

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POSTED IN: body circuit, couch to 5K, cross training, date night, injured runner, jacksonville sharks, recovery, running, training, week in review, weekly recap, yoga

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weekly recap: 2/7 – 2/13

Posted on February 16, 2016 by runswithpugs

With Mr PugRunner gone most of this week, my runs were more than a little lacking. And to be honest, the high winds weren’t exactly enticing me to get out there and go. I did my best with the time … Continue reading →

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POSTED IN: couch to 5K, fitfam, Glass Slipper Challenge, hip flexor, injury, long run, running, running with kids, training

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weekly recap: 1/24 – 1/30

Posted on February 1, 2016 by runswithpugs

I logged some serious miles this week – the only problem was that I felt like I ran every day. It was a little harder on my legs than I would have liked, but it was also good practice for … Continue reading →