It's been pretty important to me to keep a day or two between training sessions. I feel like it's what works best for my body and keeps me interested in workouts. However, sometimes, it doesn't work out that way, and I'll get backlogged, which means I either shortchange myself on training or I ...
Donna 5K
back-to-backs
fartleks
It would have been incredibly easy to bail on Wednesday's speed work. We didn't get any actual snow or ice in our neck of the woods, but that doesn't mean we weren't experiencing temperatures in the 30s with gray, gloomy skies and raw, bitter wind. Winter. It's not my favorite. Unfortunately, ...
picking up where we left off
Monday marked the beginning of my Donna 5K training. It was chilly and windy, but I had to try out my new Mizuno Wave Inspire 10s, so I bundled up and headed out. I was a little nervous. I've been extremely happy with my Wave Inspire 9s, and the thought of changing to a new model was scary. ...
where do I go from here?
It was almost a year ago that I laced up a pair of subpar Nikes, downloaded the Couch 2 5K app on my phone and hit the streets. In that time, I have gone from barely being able to run a few blocks, to completing two half marathons. I have evolved from hating the very idea of running to sometimes ...
