I feel like I am reaching a point where I need to take a long, hard look at what I am trying to do, what my body is telling me it can do, and how the two work together. When I started this running journey, I didn't really consider walking an option. So long as my knees cooperated, I felt very ...
doubt
goal adjustment
5-10K: week 2, day 1 {5.17.2013}
For exactly 51% of today's 20 minute tempo run, I HAD it. I was in a groove. My mind was empty. I was focused on my music and the sound of the wind. My pacing was right around the 10 minute mile mark. Magical. And then my brain kicked in and put the kibosh on it all. It's so frustrating, ...
couch 2 5k: week 3, day 2 {3.13.2013}
So this morning, I woke up in a panic. Of course, I blame the internet. I've been reading some message boards that deal with running and the race I've selected. I'm the kind of person who likes... no, who NEEDS to be prepared. I need Best Case Scenario, Worst Case Scenario and all Scenarios In ...
