Tag Archives: empower coaching and fitness

race report: durbin trail mix {10.28.2017}

Posted on November 29, 2017 by runswithpugs

I am tragically behind on my race reports, so I’m going to skip ahead a little (past the smaller 5Ks) to the “good stuff.” It is my absolute privilege to be friends with some truly motivated and inspiring women. Stacey … Continue reading →

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POSTED IN: durbin trail mix, empower coaching and fitness, jacksonville running blog, mother runner, race day, race recap, race report, relay race, Run Jax, running, running blog, trail running

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tuesdays on the run: black friday deals & discounts

Posted on November 22, 2016 by runswithpugs

Please note, some of the links in this post are affiliate links. Due to my relationship with certain brands, I may receive compensation or other benefits when people click on these affiliate links. All opinions are my own. Happy Tuesday! … Continue reading →

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POSTED IN: armpocket, black friday, black friday for runners, empower coaching, empower coaching and fitness, old navy, ragnar relay, runner gifts, spartan race, tuesdays on the run

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empower coaching – a review

Posted on January 14, 2016 by runswithpugs

Over the summer, I started doing a body circuit regimen with Empower Coaching and Fitness. The founders are my friends Jenn and Stacey, who harnessed their passion for fitness and running into quite a nice business venture. I have vented a … Continue reading →

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POSTED IN: body circuit, coaching, cross training, empower coaching, empower coaching and fitness, goal race, half marathon, PRs, running, running coach, Space coast Half marathon, training

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the countdown is over

Posted on November 28, 2015 by runswithpugs

The Space Coast Half Marathon is here. We are taking care of a few last minute things and heading to the expo to pick up our packets. I’m nervous. And excited. And nervous. I have some big goals in mind, … Continue reading →