Tag Archives: empower coaching & fitness

race report: evergreen pumpkin run 10 miler {10.30.2016}

For the most part, I love the Evergreen Pumpkin Run. It’s a great size, on a fairley interesting course, and it’s the perfect distance for me to double up on a race (with bling!) and a training run. In that past few … Continue reading

weekly wrap: 9.18 – 9.24

It’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – Rock ‘n’ Roll Philadelphia Half Marathon Race … Continue reading

august 2016 goals

Now that we have closed down July (rather successfully, if I do say so myself), it’s time to focus on August.   1. Continue with increased mileage. The changes I’ve made with my increase in weekly mileage have been pretty … Continue reading

week in review: 10.4 – 10.10

Another week has come and gone, and I can’t believe how much I was able to accomplish. My lovely coaches gave me a wee little bit of a break this week, too: instead of two days of body circuit, they … Continue reading

week in review: 9.27 – 10.3

Now that we are firmly into October, my brain has started questioning me and my abilities. As runners know, so much of the sport is mental, and I am starting to fight that battle. I confess that the week started … Continue reading

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