Tag Archives: empower coaching & fitness

race report: evergreen pumpkin run 10 miler {10.30.2016}

Posted on November 16, 2016 by runswithpugs

For the most part, I love the Evergreen Pumpkin Run. It’s a great size, on a fairley interesting course, and it’s the perfect distance for me to double up on a race (with bling!) and a training run. In that past few … Continue reading →

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POSTED IN: 10 miler, empower coaching & fitness, evergreen pumpkin run, race day, race recap, race report, running, training

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weekly wrap: 9.18 – 9.24

Posted on September 26, 2016 by runswithpugs

It’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – Rock ‘n’ Roll Philadelphia Half Marathon Race … Continue reading →

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POSTED IN: #oktoberfestjax, body circuit, cross training, empower coaching & fitness, oktoberfest jacksonville, racecation, rock n roll philadelphia half marathon, running, training, training plan, week in review, weekly wrap

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august 2016 goals

Posted on August 4, 2016 by runswithpugs

Now that we have closed down July (rather successfully, if I do say so myself), it’s time to focus on August. 1. Continue with increased mileage. The changes I’ve made with my increase in weekly mileage have been pretty … Continue reading →

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POSTED IN: #rocknblog, august goals, empower coaching & fitness, half marathon, race goals, rnrphilly, rock n roll philadelphia, rock n roll philadelphia half marathon, running, training, yoga, yoga challenge

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week in review: 10.4 – 10.10

Posted on October 12, 2015 by runswithpugs

Another week has come and gone, and I can’t believe how much I was able to accomplish. My lovely coaches gave me a wee little bit of a break this week, too: instead of two days of body circuit, they … Continue reading →

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POSTED IN: all canes, body circuit, cheeca lodge & spa, empower coaching & fitness, fit family, florida keys, islamorada, long run, miami, miami hurricanes, road trip, running, stand up paddle board, sup, the great candy run, training, university of miami, vacation, wedding day 5k

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week in review: 9.27 – 10.3

Posted on October 6, 2015 by runswithpugs

Now that we are firmly into October, my brain has started questioning me and my abilities. As runners know, so much of the sport is mental, and I am starting to fight that battle. I confess that the week started … Continue reading →