For the most part, I love the Evergreen Pumpkin Run. It's a great size, on a fairley interesting course, and it's the perfect distance for me to double up on a race (with bling!) and a training run. In that past few years, the race has sold out about a week prior, so it's definitely one to ...
empower coaching & fitness
race report: evergreen pumpkin run 10 miler {10.30.2016}
weekly wrap: 9.18 – 9.24
It's time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday - Rock 'n' Roll Philadelphia Half Marathon Race day! S made a great call by ...
august 2016 goals
Now that we have closed down July (rather successfully, if I do say so myself), it's time to focus on August. 1. Continue with increased mileage. The changes I've made with my increase in weekly mileage have been pretty positive - I felt like I was dragging through my three mile ...
week in review: 10.4 – 10.10
Another week has come and gone, and I can't believe how much I was able to accomplish. My lovely coaches gave me a wee little bit of a break this week, too: instead of two days of body circuit, they only assigned me one, and I was able to swap out that for something just a little more fun. Sunday ...
week in review: 9.27 – 10.3
Now that we are firmly into October, my brain has started questioning me and my abilities. As runners know, so much of the sport is mental, and I am starting to fight that battle. I confess that the week started off hard, with bad weather and all my doubts, but I am pleased to say that I was able to ...
