Tag Archives: empower coaching

tuesdays on the run: black friday deals & discounts

Posted on November 22, 2016 by runswithpugs

Please note, some of the links in this post are affiliate links. Due to my relationship with certain brands, I may receive compensation or other benefits when people click on these affiliate links. All opinions are my own.    Happy Tuesday! … Continue reading →

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weekly wrap: 7.10 – 7.16

Posted on July 18, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – 4 miles … Continue reading →

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weekly recap: 1/24 – 1/30

Posted on February 1, 2016 by runswithpugs

I logged some serious miles this week – the only problem was that I felt like I ran every day. It was a little harder on my legs than I would have liked, but it was also good practice for … Continue reading →

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empower coaching – a review

Posted on January 14, 2016 by runswithpugs

Over the summer, I started doing a body circuit regimen with Empower Coaching and Fitness. The founders are my friends Jenn and Stacey, who harnessed their passion for fitness and running into quite a nice business venture. I have vented a … Continue reading →

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