Tag Archives: empower coaching

tuesdays on the run: black friday deals & discounts

Posted on November 22, 2016 by runswithpugs

Please note, some of the links in this post are affiliate links. Due to my relationship with certain brands, I may receive compensation or other benefits when people click on these affiliate links. All opinions are my own. Happy Tuesday! … Continue reading →

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POSTED IN: armpocket, black friday, black friday for runners, empower coaching, empower coaching and fitness, old navy, ragnar relay, runner gifts, spartan race, tuesdays on the run

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weekly wrap: 7.10 – 7.16

Posted on July 18, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – 4 miles … Continue reading →

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POSTED IN: body circuit, cycling, empower coaching, long run, running, running coach, speed work, training, week in review, weekly recap, weekly wrap

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weekly recap: 1/24 – 1/30

Posted on February 1, 2016 by runswithpugs

I logged some serious miles this week – the only problem was that I felt like I ran every day. It was a little harder on my legs than I would have liked, but it was also good practice for … Continue reading →

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POSTED IN: body circuit, couch to 5K, cross training, empower coaching, fitfamily, long run, monthly recap, Publix Savannah Women's Half Marathon, running, running with kids, savannah, training, week in review, weekly recap, wolfson children's challenge

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empower coaching – a review

Posted on January 14, 2016 by runswithpugs

Over the summer, I started doing a body circuit regimen with Empower Coaching and Fitness. The founders are my friends Jenn and Stacey, who harnessed their passion for fitness and running into quite a nice business venture. I have vented a … Continue reading →