While it's nice to have things back to normal and to be getting back to a routine, I miss being on vacation. Sunday - Castaway Cay 5K Quite frankly, I can think of no better way to kick off Mother's Day than with a 5K on a tropical island, to be followed up spending the day with family. I will ...
fartleks
weekly report: 5/10 – 5/16
back-to-backs
It's been pretty important to me to keep a day or two between training sessions. I feel like it's what works best for my body and keeps me interested in workouts. However, sometimes, it doesn't work out that way, and I'll get backlogged, which means I either shortchange myself on training or I ...
fartleks
It would have been incredibly easy to bail on Wednesday's speed work. We didn't get any actual snow or ice in our neck of the woods, but that doesn't mean we weren't experiencing temperatures in the 30s with gray, gloomy skies and raw, bitter wind. Winter. It's not my favorite. Unfortunately, ...
