Spending weeks and months, if not an entire year, in lockdown during a pandemic, it's almost impossible not to learn things about yourself you never knew before. While everyone's pandemic has looked a little, if not a lot, different, I think we all learned some valuable lessons. Life in a ...
fitness blog
lessons from a pandemic
runfessing over coffee
It's that special time of year, when the monthly Runfessions joins forces with the Ultimate Coffee Date! Twice the bloggers, twice the juicy confessions, and twice the deep, dark secrets to share. Who's with me? Over coffee, I runfess... I am really tired of cooking. It was getting old back ...
week 29: ready to say goodbye to july
Another month is in its final week. For those of you keeping track at home, Regis Philbin AND Olivia DeHaviland both passed away, a kitten with rabies was found and euthanized in my immediate area, and, of course, Garmin is under some kind of ransomware attack and all our data is held ...
meal prep pros and cons
Last week, Mr PugRunner chose to make some changes in his lifestyle to get on a healthier track. He hired a coach to help him lock down his fitness and nutrition and when I looked at his plan, I realized that meal prep was going to become a part of our lives. This planning technique is not my bag. ...
flat running vs. hill running
Flat running vs. hill running is the theme of the week, and let me tell you, there are some serious differences. I live and run in Florida, the Sunshine State, which is also known as the "Flat State." In order to get any kind of hill training, I have to drive to a bridge or a parking garage. ...
a coffee date of tentative beginnings
Happy May! Another month has passed (yes, April seemed just as long as March), and we are now in the fifth month of this crazy year. Join us for this month's Ultimate Coffee Date. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, I would ...
