Tag Archives: fitness blog

lessons from a pandemic

Spending weeks and months, if not an entire year, in lockdown during a pandemic, it’s almost impossible not to learn things about yourself you never knew before. While everyone’s pandemic has looked a little, if not a lot, different, I … Continue reading

runfessing over coffee

It’s that special time of year, when the monthly Runfessions joins forces with the Ultimate Coffee Date! Twice the bloggers, twice the juicy confessions, and twice the deep, dark secrets to share. Who’s with me? Over coffee, I runfess… I … Continue reading

week 29: ready to say goodbye to july

Another month is in its final week. For those of you keeping track at home, Regis Philbin AND Olivia DeHaviland both passed away, a kitten with rabies was found and euthanized in my immediate area, and, of course, Garmin is … Continue reading

meal prep pros and cons

Last week, Mr PugRunner chose to make some changes in his lifestyle to get on a healthier track. He hired a coach to help him lock down his fitness and nutrition and when I looked at his plan, I realized … Continue reading

flat running vs. hill running

Flat running vs. hill running is the theme of the week, and let me tell you, there are some serious differences. I live and run in Florida, the Sunshine State, which is also known as the “Flat State.” In order … Continue reading

a coffee date of tentative beginnings

Happy May! Another month has passed (yes, April seemed just as long as March), and we are now in the fifth month of this crazy year. Join us for this month’s Ultimate Coffee Date. After reading here, head on over … Continue reading

april runfessions: a return to running

And now it’s April. Also known as “another eternal month.” We have settled into this (I hate to use the term) “new normal”, but it’s certainly not as great as The Before. My heart breaks for the areas that are … Continue reading

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