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Runs With Pugs

ok, the pugs don't run, but we do

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the best things seen on my run

week 79: when running is therapy

let’s chat at the july coffee date

fitness

5 ways to know it’s time to retire your fitness gear

January 22, 2021      15 Comments

retire your fitness gear

It can be tough to figure out when to retire your fitness gear, simply because we get so attached to our things, and also, active wear gets EXPENSIVE! But these things don't last forever, and sometimes, we have to say goodbye. So, when is it time? When your shoes look like this: Shoes ...

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week 1.20: new fitness beginnings

January 6, 2020      35 Comments

new fitness beginnings

2020 comes with the promise of new fitness beginnings. After all, I didn't start off the year with a race or a run or even a session of 9Round. Really, all I've been doing is rotating through prescribed stretches and working on building my stamina. Some days, I feel great enough to take on the ...

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9 reasons i love 9round

June 11, 2019      19 Comments

A few months ago, we won a month's membership and starter package from our local 9Round at a basket raffle. I was super excited because I had wanted to give it a try, and because I was looking for some kind of regular cross training. At the same time, Mr PugRunner decided HE wanted to use the ...

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how to stay motivated over (summer) vacation

June 7, 2019      11 Comments

School's out for the next few months, which means it's time to see how we stay motivated over summer vacation! If you've been a reader of Runs With Pugs for a while, you know that our family maintains a bit of an untraditional schedule. Due to the types of jobs we have, Mr PugRunner and I can both ...

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be your best self without playing the fitspo shame game

February 8, 2019      14 Comments

Fitspo. If you're a fitness blogger, you know all about it. Social media accounts full of aspirational yoga poses, artful açaí bowls, bikini competition podiums, runfies, swimfies, high-speed burpee videos, Transformation Tuesdays... You get the idea. Everyone in the SocialMediaVerse takes ...

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february, friday and the ultimate coffee date

February 1, 2019      37 Comments

Happy February! I know a lot of our northern and midwestern friends are suffering miserably though this polar vortex, and I hope everyone is able to stay warm and safe. Preferably with a warm cup of coffee, shared with Coco and Deborah at the Ultimate Coffee Date. I'm here in Northeastern ...

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Oh, how I love the sunrise. Fortunately, it wasn’t too long of a night, so this morning’s run was hard because of humidity and nothing more. 

Followed it up with some standing core moves (weighted marches, woodchoppers, and around the worlds), and now it’s time for a
fresh set of nails 💅🏻.

Are you back in the swing of things this Tuesday?

#Running #StreakingWithTheCoolKids
Rise up. Skipped a race for the beach. It’s not Rise up.

Skipped a race for the beach. It’s not my usual way of doing things but it was the right call.

Are you running or racing today?

#Running #StreakingWithTheCoolKids
Chin up and seize the day! We are in for quite a Chin up and seize the day!

We are in for quite a few days of rain so I’m getting outside when I can. It’s funny how this particular weekend is always rainy! 

Are you in for sun or dancing between raindrops? 

#Running #StreakingWithTheCoolKids
Actual angel 😇 #pug #pugsofinstagram Actual angel 😇 

#pug #pugsofinstagram
Was there 100% humidity? Yup. Did it break my stri Was there 100% humidity? Yup.
Did it break my stride? Only a little!

Did you have a long run today? I managed 7.5 miles, which was really great (my walking miles bumped me up to ten!)

What are you up to today? 

#Running #StreakingWithTheCoolKids
TGIF! I don’t have any super major weekend plan TGIF!

I don’t have any super major weekend plans, do you? 
 
I’m still on the fence about a race on Monday. Should I or shouldn’t I? It’s just a 5k, but still. 

#Running #StreakingWithTheCoOlKids
Today was not the. Eat or longest run but it was g Today was not the. Eat or longest run but it was good for venting and having some time with my thoughts. 

Sometimes, that’s the answer. How is your running going?

Oh, and did I complete the Streaking With The Cool kids challenge? Yup! At least one, intentional mile a day for each day of June? Done and dusted!

#Running #StreakingWithTheCoolKids
I’m just doing a quick check in. Yes, on my pace I’m just doing a quick check in. Yes, on my pace and my miles, but also on you. 

How are you? What’s new in your world? If you feel comfortable, tell me something good. 😊 

#Running #StreakingWithTheCoolKids
It’s been a bit of a crazy day, but I did get ou It’s been a bit of a crazy day, but I did get out early with @montarriba for a run. I haven’t been in much of a mood to do anything, but you know i believe in faking it til I make it, so here we are.

I threw in a strength sesh focused on the boxes for good measure 

How’s your Tuesday treating you?

#Running #StreakingWithTheCoolKids
“I'm not going to limit myself just because peop “I'm not going to limit myself just because people won't accept the fact that I can do something else.”
Dolly Parton

No limits. No surrender. Let’s go, Monday.

#Running #streakingwiththecoolkids

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