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Tag Archives: fitness
be your best self without playing the fitspo shame game
Fitspo. If you’re a fitness blogger, you know all about it. Social media accounts full of aspirational yoga poses, artful açaí bowls, bikini competition podiums, runfies, swimfies, high-speed burpee videos, Transformation Tuesdays… You get the idea. Everyone in the SocialMediaVerse … Continue reading
february, friday and the ultimate coffee date
Happy February! I know a lot of our northern and midwestern friends are suffering miserably though this polar vortex, and I hope everyone is able to stay warm and safe. Preferably with a warm cup of coffee, shared with Coco … Continue reading
celebrate the non-scale victories
We don’t have a scale. I don’t weigh myself, or my food. I don’t count calories. The only numbers and data I track are my miles and hours in the gym (and even then, I don’t count those hours consistently). … Continue reading
on fridays we do goat yoga
If you know anything about me, you know I love animals. LOVE. For the last couple of years, I’ve heard rumblings of something called “goat yoga.” Always in places unfairly far away from me. So I just added it to … Continue reading
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POSTED IN: Clay County Fair, fit mom, fitness, goat yoga, jacksonville running blog, running blog, yoga
POSTED IN: Clay County Fair, fit mom, fitness, goat yoga, jacksonville running blog, running blog, yoga
six days of rest
Resting is an integral part of running and working out. We all know it to be true. Whether or not we honor the rest period is another story. I’ll admit it: I am afraid of taking an extended break from … Continue reading
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POSTED IN: fit mom, fitness, jacksonville running blog, mother runner, rest day, rest week, running, running blog, training, training tips
POSTED IN: fit mom, fitness, jacksonville running blog, mother runner, rest day, rest week, running, running blog, training, training tips
january wrap + february goals
It’s Groundhog Day – six more weeks of winter – and time to see where we are at. January ended with a bit of a whimper. We had a bit of an emergency at home, which took precedence over pretty … Continue reading
weekly wrap: 1.15.2017 – 1.21.2017
Happy Monday! It’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – rest; plank I was really, really … Continue reading
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POSTED IN: aerial athlete, fitness, jacksonville running blog, plank challenge, running, training
POSTED IN: aerial athlete, fitness, jacksonville running blog, plank challenge, running, training
weekly wrap: 11.13 – 11.19 + space coast half marathon training week 7
Happy Monday! It’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – 10 miles, running This was … Continue reading
resisting temptation & staying healthy in sin city
This weekend, thousands of runners will descend upon Las Vegas, Nevada, prepared to take on the Strip at Night at Rock ‘n’ Roll Las Vegas Marathon and Half Marathon Weekend. That’s right: most of the half marathon and a big … Continue reading
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POSTED IN: active lifestyle, active travel, fitness, las vegas, racecation, runcation, sin city, travel, vacation, vegas.com
POSTED IN: active lifestyle, active travel, fitness, las vegas, racecation, runcation, sin city, travel, vacation, vegas.com
wednesday word: give & take, teach & learn
Today, we are linking up with Deb Runs for the Wednesday Word. You can be part of the action, by checking out her page and linking up, too! The word of the week is… The fitness world is an interesting place. Threaded through the workouts, … Continue reading
