Tag Archives: florida fitness blog

5 things to say to injured runner friends

It seems that it can be a bit of a struggle coming up with things to say to injured runner friends. I have never been one to police what people’s words, but this past week, I received some truly mind-boggling … Continue reading

week 7 (20): coping with the vacation hangover

Ugh, the vacation hangover. That awful feeling when you return to the real world from vacation and nothing is ever quite the same. I grappled with this condition all week, and only the current three-day weekend seems to be helping. … Continue reading

week 1.20: new fitness beginnings

2020 comes with the promise of new fitness beginnings. After all, I didn’t start off the year with a race or a run or even a session of 9Round. Really, all I’ve been doing is rotating through prescribed stretches and … Continue reading

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