Tag Archives: group run

week in review: 10.11 – 10.17

We are halfway through October, and I am in awe as to how many miles I have been running each week. This training plan is kicking my butt (in a good way) – there’s definitely more purpose and direction to … Continue reading

week in review: 9.27 – 10.3

Now that we are firmly into October, my brain has started questioning me and my abilities. As runners know, so much of the sport is mental, and I am starting to fight that battle. I confess that the week started … Continue reading

week in review: 9.20 – 9.26

Things are ramping up a bit and as a result, my weekly miles are looking more and more intimidating. I’ve started working with a coaching team, Empower Coaching & Fitness, mostly because I don’t think I’m capable of hitting my upcoming … Continue reading

week in review: 9.13 – 9.19

With Virginia Beach behind us, it’s time to start focusing on the Space Coast Half Marathon. This is my annual goal race and it is also the year I will earn my three-year challenge medal. Eeek! I am taking my … Continue reading

week in review: 8.23 – 8.29

This past week is one I would very much prefer to leave in the past. It started out great, but came to a screeching halt a couple of days ago. I’m still very unsettled, and just took a few days … Continue reading

week in review: 8.16 – 8.22

Sunday –  The only plan we had was to welcome home Miss Delilah. We spent pretty much the whole day at the house, getting to know her and learning about her personality. In case you were wondering, she loves eating … Continue reading

week in review: 8.9 – 8.15

Miles were a bit low this week. For some reason, it seemed like I needed a little extra time to recover from Tour De Pain and my long run. It was discouraging, but at the same time, I guess I … Continue reading

week in review: 8.2 – 8.8

Stand back. After last week’s sad tally of miles, this week was monumental. Are you ready? Twenty-four point six. And, yes. I’m still tired. Shall we begin? Sunday – 11 miles I haven’t run double digit mileage since the Walt … Continue reading

week in review: 7.19 – 7.25

I had to delay this post a bit due to some travel over the weekend. However, running was done, quite a bit of it, actually, and therefore, it must be logged. Sunday – 9 miles I figured that Sunday would be … Continue reading

week in review: 7.12 – 7.18

This week, my mileage was on the lower side, but I think I made up for it with taking on some other things, as well. It’s all about balance. Sunday – rest On Sunday, we decided to do things a little … Continue reading

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