Tag Archives: half marathon

august 2016 goals

Now that we have closed down July (rather successfully, if I do say so myself), it’s time to focus on August.   1. Continue with increased mileage. The changes I’ve made with my increase in weekly mileage have been pretty … Continue reading

weekly recap: 2/21 – 2/27

Happy Leap Day! March starts tomorrow, so we are two months into the new year and everything is going mostly well. I had a little unexpected hiccup in the form of my hip, but hiccups are to be expected. In … Continue reading

weekly recap: 2/14 – 2/20

I have been away on a pretty fabulous running adventure, so I apologize for the delay in this post. First of all, a bit of housekeeping. We have two winners for our March To Get Screened Giveaway. Congratulations, Kelly and Melanie! … Continue reading

empower coaching – a review

Over the summer, I started doing a body circuit regimen with Empower Coaching and Fitness. The founders are my friends Jenn and Stacey, who harnessed their passion for fitness and running into quite a nice business venture. I have vented a … Continue reading

race report: space coast half marathon {11.29.2015}

Drum roll, please. It’s time for the Great Space Coast Half Recap of 2015. This would be my third, consecutive running of this race. Upon completion of the 13.1 miles, I would be eligible for the bonus, Milky Way Challenge … Continue reading

race report: rock ‘n’ roll virginia beach half marathon

When the alarm went off at 4:00 AM, it was race day. Our plan was to get up and dressed, and then walk, with little man, down to my brother-in-law’s hotel, where we would drop him off with his aunt … Continue reading

week in review: 9.6 – 9.12

The week after a half marathon is always a good time to recover and bounce back. I wanted to take a full week to do pretty much nothing, just because I was tired from all the driving, Mr PugRunner was … Continue reading

week in review: 8.30 – 8.5

I realize that it is halfway through the week, already, but I am all about consistency, and want to outline my week’s training. Sunday – rest We were planning to go to my parents’ neighborhood so little man could practice … Continue reading

race report: space coast half marathon, race day {11.30.2014}

Read about the expo and the day before the Space Coast Half Marathon here. The 3:15 alarm came sooner than I would have liked, but it was race day! Yay, race day! We showered and dressed and collected our water … Continue reading

race report: space coast half marathon, expo day {11.29.2014}

I was pretty excited for this day to arrive. The Space Coast Half Marathon is, perhaps, my favorite race. It was, after all, my first half marathon, and I think that first one really sticks with you. I was also … Continue reading

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