Tag Archives: HIIT

weekly wrap: 9.4 – 9.10 + rock ‘n’ roll philadelphia week

Posted on September 12, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – rest … Continue reading →

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POSTED IN: body recon, cross training, fitfam, heart rate training, HIIT, recovery, Rock 'n' Roll Philadelphia Training, rock n roll philadelphia half marathon, running, spinning, training, week in review, weekly recap, weekly wrap

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