Tag Archives: injury recovery

weekly wrap: 7.17 – 7.23

Posted on July 25, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – rest … Continue reading →

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POSTED IN: #RNRvirtualrun, cross training, cycling, injury recovery, rock 'n' blog, Rock 'n' Roll Philadelphia Training, running, stand up paddle board, sup, SUP yoga, training, yoga

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wednesday word: pragmatic

Posted on July 20, 2016 by runswithpugs

Today, we are linking up with Deb Runs for the Wednesday Word. You can be part of the action, by checking out her page and linking up, too! The word of the week is… People say that I am usually a pretty level and reasonable … Continue reading →

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POSTED IN: injury recovery, pragmatic, running, running goals, training plan, wednesday word

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race report: florida striders memorial day 5k {5.30.16}

Posted on June 21, 2016 by runswithpugs

Sorry to have kept you waiting for this race report: after so long without writing them, it’s been a little tough to get back into the swing of it. Without further ado, here’s the tale of my fourth Florida Striders … Continue reading →