Tag Archives: injury

weekly recap: 2/28 – 3/5

I’m just going to go ahead and title this the “Epic Week of Epic Fail: A Pity Party in Eight Installments.” Yup. That sounds dramatic enough. I haven’t run since those four miles on the trail last weekend. And it’s … Continue reading

weekly recap: 2/7 – 2/13

With Mr PugRunner gone most of this week, my runs were more than a little lacking. And to be honest, the high winds weren’t exactly enticing me to get out there and go. I did my best with the time … Continue reading

race report: tour de pain – 4 mile beach run {8.7.2015}

Last year was my first go at Tour De Pain (day 1 & day 2). When I completed the last mile of the three race series, I was pretty adamant that I could take it or leave it the next time it … Continue reading

week in review: 8.2 – 8.8

Stand back. After last week’s sad tally of miles, this week was monumental. Are you ready? Twenty-four point six. And, yes. I’m still tired. Shall we begin? Sunday – 11 miles I haven’t run double digit mileage since the Walt … Continue reading

weekly review: 6.14 – 6.20

I can’t believe I only blogged one time last week! Sheesh! I guess summer vacation is having that kind of effect on me! Now, that doesn’t mean I haven’t been working my rear off! A lot has been going on … Continue reading

friday five: national running day

Due to our travel and the general over scheduling, it’s been a while since we linked up for the Friday Five, with these three awesome DC area bloggers: Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC.  Feel … Continue reading

the need for speed

Between the Gate and this week, my longest distance has been about three miles and I have been completely forgoing my speed work. It’s been a good break, and probably much-needed, even if it was frustrating to feel like I … Continue reading

the solution to my shoelace problem

One thing I have noticed about myself, since I started running, is that I am very particular about the things on my person when I head out for a training session. The toes of my socks have to be positioned … Continue reading

back at it. again.

Today was the day. After resting for a solid two weeks (and then for 10 days prior to running the Gate), I really couldn’t wait anymore. I can admit that taking off a few days, even a week, can be … Continue reading

race report: gate river run 15k

As always, the alarm rang much too early on Saturday morning. Mr PugRunner had woken up at 4:00 AM, and I wasn’t far behind him at 5:00. He took the first shower, and I went last. We dressed, I taped, … Continue reading

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