Tag Archives: interval running

week in review: 7.12 – 7.18

This week, my mileage was on the lower side, but I think I made up for it with taking on some other things, as well. It’s all about balance. Sunday – rest On Sunday, we decided to do things a little … Continue reading

finding my interval

As you all know, I am a pretty dedicated interval runner, ascribing to the Jeff Galloway Method of Run Walk Run. The basic premise is that runners go through their miles in set intervals, running for a select time and then walking … Continue reading

race report: cupcake run benefitting girls on the run of northeast florida

I wasn’t really sure if I was going to run the Cupcake Run benefitting Girls on the Run of Northeast Florida. My calendar has been pretty full, but the 5K I wanted to run at the end of the month conflicted with … Continue reading

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