What a whirlwind of a week. Mileage-wise, there is nothing impressive to see here. Record high temps and an impromptu trip to Orlando really put the kibosh on my running plans. But, that's ok. We had a blast this week, and that's what matters. Sunday - rest This was a pretty easy day. It's ...
intervals
weekly report: 6.8 – 6.14
finding my interval
As you all know, I am a pretty dedicated interval runner, ascribing to the Jeff Galloway Method of Run Walk Run. The basic premise is that runners go through their miles in set intervals, running for a select time and then walking for a select time. To choose those intervals, runners are ...
where my head is in competition with everything else
I feel like I am at the part of training where the physical training is starting to lose some ground to the mental. Physically: it's just running. One foot in front of the other, over and over and over again. It's shorter miles during the week, in preparation for longer mileage on the weekends. ...
weekly recap: 7/6 – 7/12
Week 3 of marathon training? Check! I think the most notable achievement of the week is cracking 800 miles. Who would have ever guessed? Definitely cause for celebration! Sunday - rest. Quite frankly, I don't think we did anything all day. It was nice. Monday - 3.1 miles. This was a ...
