Tag Archives: intervals

weekly report: 6.8 – 6.14

Posted on June 15, 2015 by runswithpugs

What a whirlwind of a week. Mileage-wise, there is nothing impressive to see here. Record high temps and an impromptu trip to Orlando really put the kibosh on my running plans. But, that’s ok. We had a blast this week, … Continue reading →

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POSTED IN: family, family vacation, friends, intervals, islands of adventure, orlando, portofino bay, running, saucony, saucony guide 8, shoe rotation, summer vacation, training, Universal Studios, week in review, week in training, weekly recap

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finding my interval

Posted on April 23, 2015 by runswithpugs

As you all know, I am a pretty dedicated interval runner, ascribing to the Jeff Galloway Method of Run Walk Run. The basic premise is that runners go through their miles in set intervals, running for a select time and then walking … Continue reading →

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POSTED IN: fitfluential, Galloway, interval running, intervals, PR, race season, Run Jax, running, sub30, sweat pink, training, walk run walk

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where my head is in competition with everything else

Posted on September 4, 2014 by runswithpugs

I feel like I am at the part of training where the physical training is starting to lose some ground to the mental. Physically: it’s just running. One foot in front of the other, over and over and over again. It’s shorter … Continue reading →

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POSTED IN: bridge training, cross training, doubts, fear, hard run, intervals, long run, marathon, marathon training, running, sweat pink, wdw marathon

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weekly recap: 7/6 – 7/12

Posted on July 11, 2014 by runswithpugs

Week 3 of marathon training? Check! I think the most notable achievement of the week is cracking 800 miles. Who would have ever guessed? Definitely cause for celebration! Sunday – rest. Quite frankly, I don’t think we did anything all day. … Continue reading →