Tag Archives: intervals

weekly report: 6.8 – 6.14

What a whirlwind of a week. Mileage-wise, there is nothing impressive to see here. Record high temps and an impromptu trip to Orlando really put the kibosh on my running plans. But, that’s ok. We had a blast this week, … Continue reading

finding my interval

As you all know, I am a pretty dedicated interval runner, ascribing to the Jeff Galloway Method of Run Walk Run. The basic premise is that runners go through their miles in set intervals, running for a select time and then walking … Continue reading

where my head is in competition with everything else

I feel like I am at the part of training where the physical training is starting to lose some ground to the mental. Physically: it’s just running. One foot in front of the other, over and over and over again. It’s shorter … Continue reading

weekly recap: 7/6 – 7/12

Week 3 of marathon training? Check! I think the most notable achievement of the week is cracking 800 miles. Who would have ever guessed? Definitely cause for celebration! Sunday – rest. Quite frankly, I don’t think we did anything all day. … Continue reading

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