well, hello there…
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!-
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Tag Archives: intervals
weekly report: 6.8 – 6.14
What a whirlwind of a week. Mileage-wise, there is nothing impressive to see here. Record high temps and an impromptu trip to Orlando really put the kibosh on my running plans. But, that’s ok. We had a blast this week, … Continue reading
finding my interval
As you all know, I am a pretty dedicated interval runner, ascribing to the Jeff Galloway Method of Run Walk Run. The basic premise is that runners go through their miles in set intervals, running for a select time and then walking … Continue reading
30 Comments
POSTED IN: fitfluential, Galloway, interval running, intervals, PR, race season, Run Jax, running, sub30, sweat pink, training, walk run walk
POSTED IN: fitfluential, Galloway, interval running, intervals, PR, race season, Run Jax, running, sub30, sweat pink, training, walk run walk
where my head is in competition with everything else
I feel like I am at the part of training where the physical training is starting to lose some ground to the mental. Physically: it’s just running. One foot in front of the other, over and over and over again. It’s shorter … Continue reading
23 Comments
POSTED IN: bridge training, cross training, doubts, fear, hard run, intervals, long run, marathon, marathon training, running, sweat pink, wdw marathon
POSTED IN: bridge training, cross training, doubts, fear, hard run, intervals, long run, marathon, marathon training, running, sweat pink, wdw marathon
weekly recap: 7/6 – 7/12
Week 3 of marathon training? Check! I think the most notable achievement of the week is cracking 800 miles. Who would have ever guessed? Definitely cause for celebration! Sunday – rest. Quite frankly, I don’t think we did anything all day. … Continue reading
10 Comments
POSTED IN: intervals, long run, marathon training, medal holder, running, training, wdw marathon, weekly recap
POSTED IN: intervals, long run, marathon training, medal holder, running, training, wdw marathon, weekly recap