Tag Archives: long run

friday five 2.0: 5 hacks to get through the long run

Posted on March 3, 2017 by runswithpugs

TGIF! We are ending the week with the Friday Five 2.0, hosted by Fairytales and Fitness and Running on Happy. Be sure to link up with your own posts, and visit our hosts and other bloggers in the group! This Friday, we are talking … Continue reading →

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POSTED IN: friday five, jacksonville running blog, long run, running, running hacks, running tips

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weekly wrap: 7.24 – 7.30

Posted on August 1, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – … Continue reading →

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POSTED IN: clearwater beach, cycling, family, goals, long run, rock n roll philadelphia, running, training, universal studio, vacation, yoga

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weekly wrap: 7.10 – 7.16

Posted on July 18, 2016 by runswithpugs

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POSTED IN: body circuit, cycling, empower coaching, long run, running, running coach, speed work, training, week in review, weekly recap, weekly wrap

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weekly wrap: 5.22 – 5.28

Posted on May 30, 2016 by runswithpugs

Monday means it’s time to share the Weekly Wrap time with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – SUP yoga … Continue reading →

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POSTED IN: body circuit, cycling, fit family, fit mom, long run, running, stand up paddle board yoga, sup, SUP yoga, training, week in review, weekly recap, weekly wrap

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race report: wolfson children’s challenge ultra relay {1.31.2016}

Posted on March 2, 2016 by runswithpugs

The Wolfson Children’s Challenge Ultra Relay holds a special place in my heart. We owe a lot to Wolfson Children’s Hospital, for their compassionate and successful treatment and care of little man, when he was born with pinholes in his … Continue reading →

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POSTED IN: 5k, long run, pacer, race day, race report, relay, running, training, wolfson children's challenge

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weekly recap: 2/7 – 2/13

Posted on February 16, 2016 by runswithpugs

With Mr PugRunner gone most of this week, my runs were more than a little lacking. And to be honest, the high winds weren’t exactly enticing me to get out there and go. I did my best with the time … Continue reading →

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POSTED IN: couch to 5K, fitfam, Glass Slipper Challenge, hip flexor, injury, long run, running, running with kids, training

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weekly recap: 1/24 – 1/30

Posted on February 1, 2016 by runswithpugs

I logged some serious miles this week – the only problem was that I felt like I ran every day. It was a little harder on my legs than I would have liked, but it was also good practice for … Continue reading →

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POSTED IN: body circuit, couch to 5K, cross training, empower coaching, fitfamily, long run, monthly recap, Publix Savannah Women's Half Marathon, running, running with kids, savannah, training, week in review, weekly recap, wolfson children's challenge

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weekly recap: 12.27 – 1.2

Posted on January 4, 2016 by runswithpugs

And so we end 2015 and move into 2016. January is going to be incredibly busy, with three races and a weekend trip, but I am so looking forward to all of it. A new year means new opportunities and … Continue reading →

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POSTED IN: birthday, cycling, family, friends, Glass Slipper Challenge, group run, long run, New Year's Day, new year's eve, polar plunge, running, running with friends, trail race, training, week in review, weekly recap

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race report: st. augustine 10K {11.05.2015}

Posted on December 22, 2015 by runswithpugs

Originally, I hadn’t planned to run the St. Augustine 10K. I wanted to – I had run it two years prior and really enjoyed it – but I forgot to register and it fell by the wayside. However, I reached a … Continue reading →

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POSTED IN: bridge of lions, Columbia Restaurant, long run, PR, race recap, race report, runjax, running, runstaug, st. augustine, st. augustine 10k, St. Augustine Half Marathon, training run

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week in review: 11.8 – 11.14

Posted on November 16, 2015 by runswithpugs

I confess. With training and the pugs being under the weather, and things going on for the holidays, I have been miserably behind in my blogging. I hate having to play catch up, but I have at least three race reports … Continue reading →