After a hot shower and a delicious meal of honey chicken, I got myself to bed. Day 2 of Tour De Pain was just hours away. The 5K road race portion of Tour De Pain was going to held at the same location where I ran the Celebration 5K. It's a perfectly reasonable 5K asphalt course. It's flat ...
mile sizzler
race report: tour de pain – 5k road race & 1 mile sizzler {8.8.2015}
week in review: 8.2 – 8.8
Stand back. After last week's sad tally of miles, this week was monumental. Are you ready? Twenty-four point six. And, yes. I'm still tired. Shall we begin? Sunday - 11 miles I haven't run double digit mileage since the Walt Disney World Marathon, and I confess, it's a bit of a ...
