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Runs With Pugs

ok, the pugs don't run, but we do

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The Latest

the march ultimate coffee date

is running accessible

everyone can run! but is running accessible to everyone?

what’s running through my mind?

mrtt

five ways runners can celebrate earth day

April 22, 2020      33 Comments

earth day

Happy Earth Day! Can you believe this is 50th Anniversary of Earth Day! This movement began in 1970, with over 20 million Americans lending a hand to help make positive changes to environmental policies and protections. Go For A "Plog" Plogging is the act of picking up litter while ...

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week 13 (20): cancel culture

March 29, 2020      41 Comments

cancel culture

Cancel culture is really the only way I can think of to define what is happening in our world right now. Pretty much everything is cancelled. That which isn't cancelled is limited to essential operations, which translates to "no fun." I'm not complaining: it's just an observation, and I am very ...

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week 7 (20): coping with the vacation hangover

February 17, 2020      38 Comments

Ugh, the vacation hangover. That awful feeling when you return to the real world from vacation and nothing is ever quite the same. I grappled with this condition all week, and only the current three-day weekend seems to be helping. Sunday - Animal Kingdom With the conference over, we ...

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running fomo: a runfession/coffee date mashup

January 31, 2020      37 Comments

running fomo

My running FOMO is real and here to stay and I am so happy to have both the Runfessions and Ultimate Coffee Date linkups to bare my "sole." Are you ready? Let's chat. Over coffee, I would runfess.... That after the last few days, running feels closer. Not close, mind you, but closer. ...

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week 2(20): one month post-op

January 13, 2020      39 Comments

one month post-op

The start of the week marked one month post-op for me, and I admit that a bit of doubt has started creeping in. Mr. PugRunner keeps saying I am in "the first quarter" of all this, but at this stage of the game, I really hoped to feel more like myself. Instead, I still struggle with exhaustion, ...

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week #52: the last week of 2019

December 30, 2019      30 Comments

last week of 2019

Here we are: the last week of 2019. I'll be honest, I won't be sorry to see it go. These last two months have been sad and hard and not anything like what I thought it would be. I hate not being my normal, cheerleader self, but I'm feeling lonely and isolated and that's when the negative thoughts ...

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well, hello there…

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
“Running! If there’s any activity happier, mor “Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be.”
Joyce Carol Oates

Today was one of those days. Everything just worked right (even coming off a migraine). 

Days like this are always a treasure.

I hope your run brings you joy today ❤️

#Running #SetbackToComeback
Stinging rain, cold wind, and just a whole lot of Stinging rain, cold wind, and just a whole lot of “no.” 

I’m tight today, so I’ll be looking into a stretch break, for sure!!!

Who’s with me on some recovery?

#Running #SetbackToComeback
What do you think about when you’re out on a run What do you think about when you’re out on a run?

I’m sharing my inner monologue over on the blog today! Link in bio! Come check it out! ☝🏻

#Running #RunningThoughts
The bad news: we got rained on!!! Booooooo! The g The bad news: we got rained on!!! Booooooo!

The good news? At least I was with friends.

Did you have a rainy run? A sunny run? Hot or cold? Friends or alone? Tell me how it’s going!

#running #setbacktocomeback
Every month this year, I’ve been committing to s Every month this year, I’ve been committing to some kind of wellness challenge. 

January ➡️ planks
February ➡️ balance

Lately, I’ve had the urge to get back in a gym. Kickboxing is out for right now but I think I could take on boot camp or spin. 

Then I felt a little guilty about spending the money when I have some weights and bands at home, our neighborhood has a gym, and I have a surgical procedure on the horizon (boo, wisdom teeth), so I thought I would work my way up to group classes by starting at home.

Day 1 done! ✅ with an assist from @sweetlunapug!

What’s your favorite strength workout?

#crosstraining #fitmom
Happy Monday! Headed to the bridge for some hill Happy Monday!

Headed to the bridge for some hill repeats and then walked over to the beach to really breathe in that salty air. 

Starting this week strong! How about you?

#Running #SetbackToComeback
Had some company for an easy walk today. Thanks to Had some company for an easy walk today. Thanks to @ktemedicaljobs for joining me!

Finishing February with 143.5 running and walking miles and feeling great about it! Can’t wait to see what March will bring!

#Running #SetbackToComeback
❝Whatever you think you can do or believe you ca ❝Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it.❞
― Johann Wolfgang von Goethe

All action for today’s 10 miles! It was hot and my ankle was a little cranky, but thanks to a change in route and some awesome pacing from @montarriba, it got done!

What magic are you making today?

#Running #SetbackToComeback
Sometimes, you just have to remind yourself that y Sometimes, you just have to remind yourself that you are the Best Damn Runner! 

And remember that @BestDamnRace is coming! In 2021! We have three #BDR2021 cities and dates, and we hope you will join us for the Best Damn Medals, Best Damn Swag, Best Damn After-Party, and Best Damn Series around!      
💚New Orleans (VIRTUAL) - 3/28
💜Orlando, FL (9/25)
❤️Safety Harbor (10/16 & 10/17) 

Save 10% off any distance in any of these cities, with code RUNSWITHPUGS!

#RaceDiscount #Running #BestDamnRace
Twinning with our @roadid and @dogid! Wearing thes Twinning with our @roadid and @dogid! Wearing these keep us both safe and protected in case of an emergency.

@SweetLunaPug wears hers on her harness, but I just ordered her a new Rock Solid collar so she can change things up.

How do you keep your pup safe?

Save 25% on your www.RoadID.com order with code RUNSWITHPUGS!

#RoadID #DogID #DogSafety #RunnerSafety #TeamRoadID #running #runninggear #runnerdiscounts

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