This week, we are totally talking about doing new things and leaving our comfort zones. I have been doing a lot of both. Last Wednedsay, I had the opportunity for a complimentary one-on-0ne person training session at a new cross-fit box in our area. I got a phone call over the weekend from one ...
personal training
personal training
january in review
Happy Groundhog Day, all! It seems Punxsutawney Phil saw his shadow this morning and we will be facing six more weeks of winter. For us, this isn't horrible news, but I hope the colder regions of the country get a break from the snow and icy weather. In other news, January was a fabulous ...
