Tag Archives: PR

race report: gate river run 15K {3.11.2017}

Posted on April 7, 2017 by runswithpugs

This has taken a while to write. I was waiting for the professional race photos, which are trickling in slowly. I can always add photos later. 2017 was the 40th anniversary of the Gate River Run 15K. That’s fairly exciting when you … Continue reading →

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POSTED IN: 15K, gate river run, Jacksonville Running, jacksonville running blog, PR, race day, race recap, race report, running blog

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race report: space coast half marathon {11.29.2015}

Posted on December 29, 2015 by runswithpugs

Drum roll, please. It’s time for the Great Space Coast Half Recap of 2015. This would be my third, consecutive running of this race. Upon completion of the 13.1 miles, I would be eligible for the bonus, Milky Way Challenge … Continue reading →

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POSTED IN: empower fitness and coaching, goal race, half marathon, milky way challenger, PR, race day, race recap, race report, running, Space Coast Half, Space coast Half marathon, Space Coast Marathon, training

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race report: subaru thanksgiving day distance classic 6k {11.26.2015}

Posted on December 23, 2015 by runswithpugs

Running a race on Thanksgiving morning has become a favorite tradition. I especially love the Subaru Thanksgiving Day Distance Classic: it’s a fast race of an unusual distance, and it’s just perfect before having to rush home to get the … Continue reading →

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POSTED IN: 1st Place Sports, 6K, fitfam, PR, race day, race recap, race report, raw threads, runjax, running with family, running with friends, subaru thanksgiving day distance classic, sweat pink

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race report: st. augustine 10K {11.05.2015}

Posted on December 22, 2015 by runswithpugs

Originally, I hadn’t planned to run the St. Augustine 10K. I wanted to – I had run it two years prior and really enjoyed it – but I forgot to register and it fell by the wayside. However, I reached a … Continue reading →

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POSTED IN: bridge of lions, Columbia Restaurant, long run, PR, race recap, race report, runjax, running, runstaug, st. augustine, st. augustine 10k, St. Augustine Half Marathon, training run

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race report: tour de pain – 5k road race & 1 mile sizzler {8.8.2015}

Posted on September 2, 2015 by runswithpugs

After a hot shower and a delicious meal of honey chicken, I got myself to bed. Day 2 of Tour De Pain was just hours away. The 5K road race portion of Tour De Pain was going to held at … Continue reading →

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POSTED IN: 1st Place Sports, 5k, Hemming Park, mile sizzler, PR, race anxiety, race day, race recap, race report, runjax, Tour De Pain, training

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race report: tour de pain – 4 mile beach run {8.7.2015}

Posted on August 26, 2015 by runswithpugs

Last year was my first go at Tour De Pain (day 1 & day 2). When I completed the last mile of the three race series, I was pretty adamant that I could take it or leave it the next time it … Continue reading →

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POSTED IN: 1st Place Sports, beach run, injury, jacksonville beach, plantar fasciitis, PR, race day, Run Jax, run st aug, running, Tour De Pain

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a measure of progress

Posted on July 2, 2015 by runswithpugs

I find that it’s hard, in the heat of the moment, to see progress along any kind of journey. Be it fitness or weight loss or anything where we start from Point A and move along a steady path, I think … Continue reading →

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POSTED IN: goals, marathon, PR, progress, Run Jax, run st aug, runner problems, running, running progress, success, training, transformation

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finding my interval

Posted on April 23, 2015 by runswithpugs

As you all know, I am a pretty dedicated interval runner, ascribing to the Jeff Galloway Method of Run Walk Run. The basic premise is that runners go through their miles in set intervals, running for a select time and then walking … Continue reading →

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POSTED IN: fitfluential, Galloway, interval running, intervals, PR, race season, Run Jax, running, sub30, sweat pink, training, walk run walk

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race report: cupcake run benefitting girls on the run of northeast florida

Posted on April 14, 2015 by runswithpugs

I wasn’t really sure if I was going to run the Cupcake Run benefitting Girls on the Run of Northeast Florida. My calendar has been pretty full, but the 5K I wanted to run at the end of the month conflicted with … Continue reading →

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POSTED IN: 5k, athleta, cupcake run, cupcake run benefitting girls on the run northeast florida, fitfluential, Girls on the Run, girls run fast, interval running, PR, race day, race recap, race report, Run Jax, running friends, st johns town center, sweat pink, sweet by holly

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weekly recap: 4/5 – 4/11

Posted on April 13, 2015 by runswithpugs

I’m going to go ahead and toot my own horn, here. This week was epic. It was one of those weeks where breakthroughs happen, resolutions are made and goals were met. It doesn’t happen very often, so when it does, … Continue reading →