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Runs With Pugs

ok, the pugs don't run, but we do

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five february runfessions

make your run go faster

how to make your run go faster

|week 8| when it rains, it pours

race day

race report: march to get screened 5k run/walk {3.31.2019}

April 10, 2019      19 Comments

I received two complimentary entries for my personal use in exchange for my promotion of this event. All opinions are my own. On March 31, 2019, the March To Get Screened 5K Run/Walk celebrated its 10th anniversary. This year, the theme of the event was to honor the supporters and survivors of ...

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race report: vilano bridge 10K {3.16.19}

March 22, 2019      12 Comments

Usually, on St. Patrick's Day weekend, I take on the the Evergreen Cemetery 5K/10K event in Jacksonville. It's a great run and I really enjoy it, but I'm also a really big fan of trying new things. The Vilano Bridge 5K/10K is much closer to home and proceeds go to support the local beach ...

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race report: starlight 5k bridge run {12.22.18}

January 9, 2019      18 Comments

I know we've moved on to 2019, but I had one last 2018 race I wanted to share. The Starlight 5K Bridge Run.   We weren't initially going to register for this race. It was on a Saturday night and almost an hour away. The December race I wanted to do ended up being a little bit more ...

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race report: run turkey run 5k {11.22.18}

November 28, 2018      11 Comments

Another year, another Turkey Trot. We are very lucky to live in an area with tons of races, even in traditionally colder months (sure, we back off in the summer, but even then, you will still be able to find 5Ks on most weekends). This year was no exception, and I had my choice of approximately ...

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race report: tijuana flats summer beach run {8.25.18}

September 5, 2018      18 Comments

One of the longest-running (see what I did there) races in the Northeast Florida area is the Tijuana Flats Summer Beach Run 5 Miler. It's part of the local Grand Prix series, and is, as advertised, five miles on the sand of Jacksonville Beach. And before a few weeks ago, I had somehow managed to ...

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weekly wrap: 8.19.18 – 8.25.18

August 27, 2018      24 Comments

Happy Monday!  It’s time for the Weekly Wrap with HoHo Runs and Taking The Long Way Home! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability. Here’s the week in numbers: Sunday – rest Monday – 4 miles, ...

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Sometimes, you just have to remind yourself that y Sometimes, you just have to remind yourself that you are the Best Damn Runner! 

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Twinning with our @roadid and @dogid! Wearing thes Twinning with our @roadid and @dogid! Wearing these keep us both safe and protected in case of an emergency.

@SweetLunaPug wears hers on her harness, but I just ordered her a new Rock Solid collar so she can change things up.

How do you keep your pup safe?

Save 25% on your www.RoadID.com order with code RUNSWITHPUGS!

#RoadID #DogID #DogSafety #RunnerSafety #TeamRoadID #running #runninggear #runnerdiscounts
I struggled getting out the door this morning. I c I struggled getting out the door this morning. I couldn’t figure out my clothes. My stomach wouldn’t cooperate. Eventually, I got it together and got out the door.

Not my best. Not my worst. Grateful all the same. 

How is your day going?

#running #SetbackToComeback
The Florida weather can wreak havoc on our skin, e The Florida weather can wreak havoc on our skin, especially if we are athtetes, and even MORE especially when the weather can't make up its mind. 

The @freskincare DETOX ME post-sweat mask is a great way to combat the sun and humidity. And the cold and wind. And central heat and air conditioning. And everything in between! With ingredients like Kaolin Clay to draw out impurities and absorb excess oil and Blue Azulene to reduce inflammation and soothe damaged and stressed skin, I know my skin can be both protected and restored post-run. 

I apply the DETOX ME mask after my runs, and let the natural ingredients do their work to detox, exfoliate, and purify. I leave the shower feeling refreshed, glowing, and ready to face my next adventure!

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Stretching into Wednesday like... My back and hip Stretching into Wednesday like...

My back and hips have been a little achy so I took a minute to twist and readjust. It aways feels good to reset.

How are you getting it done today?

#running #setbacktocomeback
Good morning, beautiful people.! Stretching out t Good morning, beautiful people.!

Stretching out the tightness after a great morning run and getting ready to face whatever Tuesday has to throw my way!

How are you moving this morning?

#running #setbacktocomeback
No margaritas for us, tonight! Instead, we had som No margaritas for us, tonight! Instead, we had some quick ramen 🍜 with all the noodles and veggies. This is a super easy meal, and we can all customize our own creations.

What’s your favorite ramen combo?

#instagood #Ramen #SendNoods #Noodles #FamilyDinner #EasyMeals #RamenLover #Chopsticks #VegetarianMeals #Dinner
I am so thrilled to back on the @RoadID Ambassador I am so thrilled to back on the @RoadID Ambassador Team for the 2021 year!

Our on-the-go family takes safety very seriously. My husband and I wear ours when we are out running, cycling, or hiking. Our son takes his on camping trips and Scout excursions. Heck, even @sweetlunapug has a @dogid on her harness, just in case! This way, we know that in case of an accident or medical emergency, we have identification, contact info, and medical direction, all readily available.

Use code RUNSWITHPUGS to save 25% on your next order on www.RoadID.com! 

#TeamRoadId #RunnerSafety
Brighter skies make for a sunny Monday outlook! O Brighter skies make for a sunny Monday outlook!

Oh. And there were dolphins!!! 🐬 

Monday bridge repeats are done and I am on to the rest of the day! What’s on the plan for you?

#running #setbacktocomeback
Yes, I got a late start to the day, but that doesn Yes, I got a late start to the day, but that doesn’t mean I bailed on my workout!

Took a nice walk to recover from yesterday’s long run and I am so glad I  did. How are you spending your Sunday?

#running #setbacktocomeback

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