Tag Archives: race goals

next stop: rock ‘n’ roll savannah half marathon weekend

Posted on November 4, 2016 by runswithpugs

I can’t believe it’s here. I could have sworn I just registered. Today, I am heading up to Savannah for a weekend of friends, racing, laughter, and lots of bling. Savannah is one of my favorite cities – every time … Continue reading →

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POSTED IN: half marathon training, race goals, racecation, rock 'n' blog, rock 'n' roll savannah half marathon, run Savannah, runcation, savannah

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august 2016 goals

Posted on August 4, 2016 by runswithpugs

Now that we have closed down July (rather successfully, if I do say so myself), it’s time to focus on August. 1. Continue with increased mileage. The changes I’ve made with my increase in weekly mileage have been pretty … Continue reading →

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POSTED IN: #rocknblog, august goals, empower coaching & fitness, half marathon, race goals, rnrphilly, rock n roll philadelphia, rock n roll philadelphia half marathon, running, training, yoga, yoga challenge

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the state of the gate (river run)

Posted on March 14, 2014 by runswithpugs

The countdown is on until my first Gate River Run. I’m trying to get past the apprehension and disappointment and on to the excitement. A lot of times, I have felt great about saying “Hey. I’m running this for fun. … Continue reading →

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POSTED IN: 1st Place Sports, gate river run, injury, kt tape, race goals, recovery

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the night before race day

Posted on May 26, 2013 by runswithpugs

Here we are. I honestly can’t believe this day is here. If you had asked me 10 weeks ago if I thought I would be actually running 3.1 miles on the last weekend of May, I probably would have collapsed … Continue reading →

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POSTED IN: 5k, flat mama, new experience, race day, race goals, running, training

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5-10K: week 1, day 1 {5.10.2013}

Posted on May 13, 2013 by runswithpugs

Here we go! A new week; a new training regime. Now that I’ve conquered Couch 2 5K, it’s time to take on the next level. Ten kilometers. Six-point-two miles. I don’t even know who I am, anymore. I have loved … Continue reading →