As you all know, I am a pretty dedicated interval runner, ascribing to the Jeff Galloway Method of Run Walk Run. The basic premise is that runners go through their miles in set intervals, running for a select time and then walking for a select time. To choose those intervals, runners are ...
race season
finding my interval
september in review
September wasn't really my month in the fitness capacity. Which is ok. Because some months are going to be that way. But fizzling out is kind of discouraging and humbling, and I don't like the way I'm feeling about it. Meh. However, I was coming off a long, hot, humid, painful summer of ...
