Taking a rest week is one of my least favorite things to do. However, rest and rest weeks are smart for anyone in the fitness sphere to give themselves and their bodies a break. Here are five reasons to take that time off. You've Just Finished A Big Race After a big race, a rest week is a ...
rest week
5 reasons to take a rest week
six days of rest
Resting is an integral part of running and working out. We all know it to be true. Whether or not we honor the rest period is another story. I'll admit it: I am afraid of taking an extended break from running. While I am active and in good shape, the idea of losing fitness while on hiatus can ...
