Tag Archives: Rock ‘n’ Roll Philadelphia Training

weekly wrap: 9.4 – 9.10 + rock ‘n’ roll philadelphia week

Posted on September 12, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – rest … Continue reading →

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POSTED IN: body recon, cross training, fitfam, heart rate training, HIIT, recovery, Rock 'n' Roll Philadelphia Training, rock n roll philadelphia half marathon, running, spinning, training, week in review, weekly recap, weekly wrap

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weekly wrap: 8.28 – 9.3, august review + september goals

Posted on September 5, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! It’s time to … Continue reading →

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POSTED IN: fitness class, fitness goals, hurricane hermine, Rock 'n' Roll Philadelphia Training, rock n roll philadelphia half marathon, running, september goals, spin, training, week in review, weekly recap, weekly wrap

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weekly wrap: 8.21 – 8.27

Posted on August 29, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – rest In … Continue reading →

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POSTED IN: body circuit, cross training, family, Rock 'n' Roll Philadelphia Training, Rock 'n' Roll Virtual Race Series, running, spinning, training, week in review, week in training, weekly recap, weekly wrap

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weekly wrap: 8.7 – 8.13

Posted on August 15, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – rest After … Continue reading →

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POSTED IN: first day of school, ragnar trail alafia river, rock 'n' blog, Rock 'n' Roll Philadelphia Training, rock n roll philadelphia, running, stadium challenge 5K, training, week in review, weekly recap, weekly wrap

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weekly wrap: 7.17 – 7.23

Posted on July 25, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – rest … Continue reading →

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POSTED IN: #RNRvirtualrun, cross training, cycling, injury recovery, rock 'n' blog, Rock 'n' Roll Philadelphia Training, running, stand up paddle board, sup, SUP yoga, training, yoga

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