Tag Archives: rock n roll philadelphia

weekly wrap: 8.14 – 8.20

Posted on August 22, 2016 by runswithpugs

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – SUP yoga, … Continue reading →

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POSTED IN: body circuit, ernest andrus, rock 'n' blog, rock n roll philadelphia, running, sup, SUP yoga, training, weekly recap, weekly wrap, yoga

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weekly wrap: 8.7 – 8.13

Posted on August 15, 2016 by runswithpugs

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POSTED IN: first day of school, ragnar trail alafia river, rock 'n' blog, Rock 'n' Roll Philadelphia Training, rock n roll philadelphia, running, stadium challenge 5K, training, week in review, weekly recap, weekly wrap

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august 2016 goals

Posted on August 4, 2016 by runswithpugs

Now that we have closed down July (rather successfully, if I do say so myself), it’s time to focus on August. 1. Continue with increased mileage. The changes I’ve made with my increase in weekly mileage have been pretty … Continue reading →