Tag Archives: #rocknblog

august 2016 goals

Posted on August 4, 2016 by runswithpugs

Now that we have closed down July (rather successfully, if I do say so myself), it’s time to focus on August. 1. Continue with increased mileage. The changes I’ve made with my increase in weekly mileage have been pretty … Continue reading →

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POSTED IN: #rocknblog, august goals, empower coaching & fitness, half marathon, race goals, rnrphilly, rock n roll philadelphia, rock n roll philadelphia half marathon, running, training, yoga, yoga challenge

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weekly recap: 1/31 – 2/6

Posted on February 8, 2016 by runswithpugs

Rain, winds and fog have all been (negative) factors this week. My motivation completely stalled and I dragged my feet on my running, literally and figuratively. I hope i can work my way out of the rut soon. It will … Continue reading →