Tag Archives: runjax

week in review: 10.11 – 10.17

Posted on October 19, 2015 by runswithpugs

We are halfway through October, and I am in awe as to how many miles I have been running each week. This training plan is kicking my butt (in a good way) – there’s definitely more purpose and direction to … Continue reading →

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POSTED IN: body circuit, cross training, fit family, group run, long run, national pug day, pugs, runjax, running, runstaug, speed work, sweat pink fitfluential, training, week in review, weekly recap, yoga, zombie chase

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week in review: 9.27 – 10.3

Posted on October 6, 2015 by runswithpugs

Now that we are firmly into October, my brain has started questioning me and my abilities. As runners know, so much of the sport is mental, and I am starting to fight that battle. I confess that the week started … Continue reading →

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POSTED IN: 5k, Ambassador, empower coaching & fitness, family, group run, pink up the pace, publix savannah women's half, race day, runjax, running, runstaug, savannah, Space coast Half marathon, speed work, training

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week in review: 9.20 – 9.26

Posted on September 28, 2015 by runswithpugs

Things are ramping up a bit and as a result, my weekly miles are looking more and more intimidating. I’ve started working with a coaching team, Empower Coaching & Fitness, mostly because I don’t think I’m capable of hitting my upcoming … Continue reading →

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POSTED IN: biking, coaching, cross training, family, fit family, fitfluential, group run, long run, pugs, runjax, running, running coach, runstaug, Space coast Half marathon, speed work, super kids triathlon, swim bike run, swimming, training

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week in review: 9.13 – 9.19

Posted on September 21, 2015 by runswithpugs

With Virginia Beach behind us, it’s time to start focusing on the Space Coast Half Marathon. This is my annual goal race and it is also the year I will earn my three-year challenge medal. Eeek! I am taking my … Continue reading →

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POSTED IN: body circuit, cross training, fit family, group run, hill work, kids triathlon, runjax, running, running shoes, runstaug, snake in the house, speed work, training, travel, triathlon, week in review, weekly recap

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race report: tour de pain – 5k road race & 1 mile sizzler {8.8.2015}

Posted on September 2, 2015 by runswithpugs

After a hot shower and a delicious meal of honey chicken, I got myself to bed. Day 2 of Tour De Pain was just hours away. The 5K road race portion of Tour De Pain was going to held at … Continue reading →

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POSTED IN: 1st Place Sports, 5k, Hemming Park, mile sizzler, PR, race anxiety, race day, race recap, race report, runjax, Tour De Pain, training

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week in review: 8.23 – 8.29

Posted on August 31, 2015 by runswithpugs

This past week is one I would very much prefer to leave in the past. It started out great, but came to a screeching halt a couple of days ago. I’m still very unsettled, and just took a few days … Continue reading →

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POSTED IN: Best Damn Race, best damn race jacksonville, bridge repeats, family, group run, half marathon training, photography, rock 'n' roll half marathon, rock n roll virginia beach half marathon, runjax, running, runstaug, speed work, sunrise, training, week in review, weekly recap

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week in review: 8.16 – 8.22

Posted on August 24, 2015 by runswithpugs

Sunday – The only plan we had was to welcome home Miss Delilah. We spent pretty much the whole day at the house, getting to know her and learning about her personality. In case you were wondering, she loves eating … Continue reading →

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POSTED IN: family, group run, rescue pug, rock n roll virginia beach half marathon, runjax, running, runstaug, speed work, training, weekly in review, weekly recap

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week in review: 8.9 – 8.15

Posted on August 18, 2015 by runswithpugs

Miles were a bit low this week. For some reason, it seemed like I needed a little extra time to recover from Tour De Pain and my long run. It was discouraging, but at the same time, I guess I … Continue reading →

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POSTED IN: back to school, date night, family, group run, long run, runjax, running, runstaug, training, week in review, weekly recap

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race report: celebration 5k {7.4.2015}

Posted on July 21, 2015 by runswithpugs

Now that I am part of the running world, one of the things I find myself enjoying is racing on holidays. For some reason, it just seems to set the day off right. This year, I was very excited to … Continue reading →

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POSTED IN: 1st Place Sports, 5k, celebration 5k, fun run, race day, runjax, running, runstaug, summer running, training

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weekly review: 7.5 – 7.12

Posted on July 13, 2015 by runswithpugs

Another fantastic week in the books. Long runs are happening, and we are getting closer and closer to Rock N Roll Virginia Beach! Holy moly! Sunday – rest The 4th of July partying wasn’t over! We were invited to a pool … Continue reading →