Sometimes, the things seen on my run are just as important as the run itself. Right now, the miles are pretty awful, due to the heat, humidity, and bugs, so I want to take a moment to focus on some of the things seen on my run that make me smile. The Ocean I am very fortunate to live close ...
runners roundup
the best things seen on my run
race report: memorial day 5k (5.30.22)
The Memorial Day 5k is one of my longtime forever favorites. I try to run it every year. After all, it was the first 5k in which I ever competed and I have a serious attachment to the event. Registration + Packet PickUp To be honest, I was a bit of a late registrant this year. Memorial Day ...
the lessons we learn from running injuries
Running injuries are never welcomed, and are certainly never embraced. When runners come up against any form of ache, pain, strain, break, or tear, they know the next steps are rest, rehab, and healing. It's no one's idea of a good time. As someone who tries to find the silver lining, running ...
race report: gate river run 15k (3.5.22)
The Gate River Run 15K is one of Jacksonville's premier running events. It's the largest 15K in the country, and features a 15K, 5K, Brooks Challenge Mile, the Junior River Run, and the Diaper Dash. The race attracts athletes from all over and in 2022, we welcomed Emily Sisson and Galen Rupp to the ...
how to cope when your running stalls
When your running stalls, things can seem pretty rough. After all, we runners spend a lot of time training, and laying out miles, so when you hit a low spot, it can rock your world. Whether you're dealing with injury or lack of motivation, you'll need to find some ways to cope. Honor Your ...
the last running month of the year
And it's December. Somehow we made it. Has it been a crazy ride? Absolutely. There are 31 days until the end of 2021, and here's how this runner plans to spend the time. Continue my running streak That's right: my streak is still going strong. I'm up to 183 days of one purposeful ...
