Over the last few weeks, I've gotten a few questions about how to have fitness success. About how I make sure I get up and get out every day to get in some kind of workout. Here are the steps I take to ensure I find my success in fitness. Schedule the time. Whether you actually mark your ...
running blogger
five ways to ensure fitness success
the ultimate guide to running pet peeves
Running pet peeves: we all have them, and now is the time to unload. What running situations aggravate you, set your teeth on edge, or straight-up make your skin crawl? Let's see if they match up with mine! Smoking at the start line of a race Yes, I've experienced it, and yes, it was a ...
taking a running hiatus: be back soon
I have been on a running hiatus since November 23, thanks to a freak accident and some bad luck. Since I started running seven years ago, I have not taken any kind of extended break. There may have been a rest period of a week or two, here and there, but that was about it. Now that I'm unable to ...
week #50: working with a less than jolly holiday
I usually really thrive in the jolly holiday season. It's my happy place, full of family and friends and festivities. I absolutely adore the decorations, the menu planning and the get togethers. Missing out on so many of those things with the boys because of my injury has been so awful and I'm ...
riots#9: the one before spring break
Happy Monday! I hope you'll join us for the #RIOTS (Running Is Our Therapy Sisters) link up every week on Mondays. We'd love to be a part of your weekly routine! Set some goals, share them on your blog and then link up with other awesome fitness bloggers to help keep you on track! We'd all love ...
give a girl the right shoes….
I think all runners can agree: finding the right shoes is a critical aspect of the sport. We can also probably agree that it's heartbreaking when shoe brands make changes to beloved models, creating shapes and feels our feet don't recognize and our gaits reject the unfamiliar feel. Since I've ...
