Tag Archives: running thoughts

riots 34: goodbye august. hello hurricane dorian

It’s Labor Day Weekend: we are saying farewell to August, but watching the progress of a most unwelcome Hurricane Dorian. At the writing of this post, the Bahamas is being pounded by this Category 5 monster. Our area is in … Continue reading

dialing in that pre-race routine

As a runner with a certain level of anxiety, having a consistent pre race routine is key to me making it through an event of any distance. I very rarely waver from my established regimen. After all, it works, and … Continue reading

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