Tag Archives: running thoughts

adventures in physical therapy

Physical therapy was another great unknown to come with my injury. I had zero experience, zero frame of reference and zero expectations for what was to come. Now, PT is part of my everyday life, with twice a week sessions … Continue reading

week 1.20: new fitness beginnings

2020 comes with the promise of new fitness beginnings. After all, I didn’t start off the year with a race or a run or even a session of 9Round. Really, all I’ve been doing is rotating through prescribed stretches and … Continue reading

january coffee date: new year new me

I know that “New Year New Me” is a bit a trite, and of course, I’m really just the same person I always was. But I’m not the same person. I’ve sustained what we have to call a “life changing … Continue reading

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