Tag Archives: Space coast Half marathon

empower coaching – a review

Over the summer, I started doing a body circuit regimen with Empower Coaching and Fitness. The founders are my friends Jenn and Stacey, who harnessed their passion for fitness and running into quite a nice business venture. I have vented a … Continue reading

race report: space coast half marathon {11.29.2015}

Drum roll, please. It’s time for the Great Space Coast Half Recap of 2015. This would be my third, consecutive running of this race. Upon completion of the 13.1 miles, I would be eligible for the bonus, Milky Way Challenge … Continue reading

week in review: 11.29 – 12.5

Can you believe that we are in December and almost to the end of the year? It’s unreal. Yesterday, I raced my last run of the year. I think. I’m pretty sure. Ok, there’s one more I want to run, … Continue reading

week in review: 11.22 – 11.28

We are home from the Space Coast Half, and have lots of thoughts rattling around regarding the entire experience. It was a great one, and obviously I can’t wait until next year. In the meantime, here is my last week of … Continue reading

the countdown is over

The Space Coast Half Marathon is here. We are taking care of a few last minute things and heading to the expo to pick up our packets. I’m nervous. And excited. And nervous. I have some big goals in mind, … Continue reading

week in review: 11.15 – 11.21

Here we are. Seven days until the big race. We are looking at one more session of body circuit, one more training run, a little tune-up 6K on Thanksgiving, and then it’s showtime. I had to do a little rearranging … Continue reading

week in review: 9.27 – 10.3

Now that we are firmly into October, my brain has started questioning me and my abilities. As runners know, so much of the sport is mental, and I am starting to fight that battle. I confess that the week started … Continue reading

week in review: 9.20 – 9.26

Things are ramping up a bit and as a result, my weekly miles are looking more and more intimidating. I’ve started working with a coaching team, Empower Coaching & Fitness, mostly because I don’t think I’m capable of hitting my upcoming … Continue reading

weekly recap: 2/8 – 2/14

This week has made some things very, very clear to me in terms of my running and overall fitness. It’s been a good breakthrough for me and I’m excited to share more about it! Sunday – rest We didn’t have anything … Continue reading

race report: space coast half marathon, race day {11.30.2014}

Read about the expo and the day before the Space Coast Half Marathon here. The 3:15 alarm came sooner than I would have liked, but it was race day! Yay, race day! We showered and dressed and collected our water … Continue reading

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