Tag Archives: Space coast Half marathon

empower coaching – a review

Posted on January 14, 2016 by runswithpugs

Over the summer, I started doing a body circuit regimen with Empower Coaching and Fitness. The founders are my friends Jenn and Stacey, who harnessed their passion for fitness and running into quite a nice business venture. I have vented a … Continue reading →

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race report: space coast half marathon {11.29.2015}

Posted on December 29, 2015 by runswithpugs

Drum roll, please. It’s time for the Great Space Coast Half Recap of 2015. This would be my third, consecutive running of this race. Upon completion of the 13.1 miles, I would be eligible for the bonus, Milky Way Challenge … Continue reading →

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POSTED IN: empower fitness and coaching, goal race, half marathon, milky way challenger, PR, race day, race recap, race report, running, Space Coast Half, Space coast Half marathon, Space Coast Marathon, training

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week in review: 11.29 – 12.5

Posted on December 7, 2015 by runswithpugs

Can you believe that we are in December and almost to the end of the year? It’s unreal. Yesterday, I raced my last run of the year. I think. I’m pretty sure. Ok, there’s one more I want to run, … Continue reading →

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POSTED IN: daytona half marathon and 5K, divas half marathon and 5K st. augustine, fitfluential, fitful, gingerbread man dash, jacksonville jaguars, junior jags, milky way finisher, new year, running, Space coast Half marathon, sweat pink, trail running, training, week in review, weekly recap

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week in review: 11.22 – 11.28

Posted on December 1, 2015 by runswithpugs

We are home from the Space Coast Half, and have lots of thoughts rattling around regarding the entire experience. It was a great one, and obviously I can’t wait until next year. In the meantime, here is my last week of … Continue reading →

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POSTED IN: body circuit, family, holiday, night of lights, race day, runjax, running, santa claus, Space coast Half marathon, subaru distance classic, thanksgiving, training, training cycle, week in review, weekly recap

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the countdown is over

Posted on November 28, 2015 by runswithpugs

The Space Coast Half Marathon is here. We are taking care of a few last minute things and heading to the expo to pick up our packets. I’m nervous. And excited. And nervous. I have some big goals in mind, … Continue reading →

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POSTED IN: empower coaching and fitness, goals, race day, space coast, Space coast Half marathon

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week in review: 11.15 – 11.21

Posted on November 23, 2015 by runswithpugs

Here we are. Seven days until the big race. We are looking at one more session of body circuit, one more training run, a little tune-up 6K on Thanksgiving, and then it’s showtime. I had to do a little rearranging … Continue reading →

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POSTED IN: body circuit, cross training, family, group run, mizuno wave inspire 12, running, Space coast Half marathon, speed work, taper, thanksgiving, training, week in review, weekly recap

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week in review: 9.27 – 10.3

Posted on October 6, 2015 by runswithpugs

Now that we are firmly into October, my brain has started questioning me and my abilities. As runners know, so much of the sport is mental, and I am starting to fight that battle. I confess that the week started … Continue reading →

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POSTED IN: 5k, Ambassador, empower coaching & fitness, family, group run, pink up the pace, publix savannah women's half, race day, runjax, running, runstaug, savannah, Space coast Half marathon, speed work, training

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week in review: 9.20 – 9.26

Posted on September 28, 2015 by runswithpugs

Things are ramping up a bit and as a result, my weekly miles are looking more and more intimidating. I’ve started working with a coaching team, Empower Coaching & Fitness, mostly because I don’t think I’m capable of hitting my upcoming … Continue reading →

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POSTED IN: biking, coaching, cross training, family, fit family, fitfluential, group run, long run, pugs, runjax, running, running coach, runstaug, Space coast Half marathon, speed work, super kids triathlon, swim bike run, swimming, training

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weekly recap: 2/8 – 2/14

Posted on February 16, 2015 by runswithpugs

This week has made some things very, very clear to me in terms of my running and overall fitness. It’s been a good breakthrough for me and I’m excited to share more about it! Sunday – rest We didn’t have anything … Continue reading →

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POSTED IN: boot camp, family, hairstyle, holiday, pugs, running, Space coast Half marathon, sweat pink, training, valentine's day, week in review, weekly recap

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race report: space coast half marathon, race day {11.30.2014}

Posted on December 10, 2014 by runswithpugs

Read about the expo and the day before the Space Coast Half Marathon here. The 3:15 alarm came sooner than I would have liked, but it was race day! Yay, race day! We showered and dressed and collected our water … Continue reading →