Tag Archives: speed work

weekly wrap: 7.10 – 7.16

It’s Monday, and that means it’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – 4 miles … Continue reading

week in review: 11.15 – 11.21

Here we are. Seven days until the big race. We are looking at one more session of body circuit, one more training run, a little tune-up 6K on Thanksgiving, and then it’s showtime. I had to do a little rearranging … Continue reading

week in review: 11.8 – 11.14

I confess. With training and the pugs being under the weather, and things going on for the holidays, I have been miserably behind in my blogging. I hate having to play catch up, but I have at least three race reports … Continue reading

week in review: 11.1 – 11.7

The first week of November is underway, and, well, it hasn’t felt like November at all. It’s been just as hot as August, and it’s starting to wear me down just a bit. At some point there has to be … Continue reading

week in review: 10.11 – 10.17

We are halfway through October, and I am in awe as to how many miles I have been running each week. This training plan is kicking my butt (in a good way) – there’s definitely more purpose and direction to … Continue reading

week in review: 9.27 – 10.3

Now that we are firmly into October, my brain has started questioning me and my abilities. As runners know, so much of the sport is mental, and I am starting to fight that battle. I confess that the week started … Continue reading

week in review: 9.20 – 9.26

Things are ramping up a bit and as a result, my weekly miles are looking more and more intimidating. I’ve started working with a coaching team, Empower Coaching & Fitness, mostly because I don’t think I’m capable of hitting my upcoming … Continue reading

week in review: 9.13 – 9.19

With Virginia Beach behind us, it’s time to start focusing on the Space Coast Half Marathon. This is my annual goal race and it is also the year I will earn my three-year challenge medal. Eeek! I am taking my … Continue reading

week in review: 8.23 – 8.29

This past week is one I would very much prefer to leave in the past. It started out great, but came to a screeching halt a couple of days ago. I’m still very unsettled, and just took a few days … Continue reading

week in review: 8.16 – 8.22

Sunday –  The only plan we had was to welcome home Miss Delilah. We spent pretty much the whole day at the house, getting to know her and learning about her personality. In case you were wondering, she loves eating … Continue reading

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