Happy Monday! It's time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday - 10 miles, running This was a pretty solid run, ...
taper
weekly wrap: 11.13 – 11.19 + space coast half marathon training week 7
week in review: 11.15 – 11.21
Here we are. Seven days until the big race. We are looking at one more session of body circuit, one more training run, a little tune-up 6K on Thanksgiving, and then it's showtime. I had to do a little rearranging of my schedule because of weather and conflicts, so the week doesn't really ...
the taper
You may want to sit down for this revelation. I. Hate. The. Taper. Shocking. I know. I don't even know if I'm doing it particularly well. "Resting" really isn't in my nature and the whole stepback of miles has felt more like laziness than smart management of energy. But, as with all ...
taper time
With nine days (OMG SINGLE DIGITS!!!!) until I find my place in my corral at Disney's Tower of Terror 10 Miler, it's time for the famous taper: stepping down the intensity of training so I can go into my run with fresh legs. Slowing down has always been a bit of a challenge for me. I don't feel ...
