Tag Archives: taper

weekly wrap: 11.13 – 11.19 + space coast half marathon training week 7

Posted on November 21, 2016 by runswithpugs

Happy Monday! It’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – 10 miles, running This was … Continue reading →

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POSTED IN: family, fitness, half marathon training, publix savannah women's half, running, Space coast Half marathon, taper, week in review, weekly wrap

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week in review: 11.15 – 11.21

Posted on November 23, 2015 by runswithpugs

Here we are. Seven days until the big race. We are looking at one more session of body circuit, one more training run, a little tune-up 6K on Thanksgiving, and then it’s showtime. I had to do a little rearranging … Continue reading →

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POSTED IN: body circuit, cross training, family, group run, mizuno wave inspire 12, running, Space coast Half marathon, speed work, taper, thanksgiving, training, week in review, weekly recap

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the taper

Posted on November 25, 2013 by runswithpugs

You may want to sit down for this revelation. I. Hate. The. Taper. Shocking. I know. I don’t even know if I’m doing it particularly well. “Resting” really isn’t in my nature and the whole stepback of miles has felt … Continue reading →

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POSTED IN: half marathon, running, Space coast Half marathon, taper, training

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taper time

Posted on September 26, 2013 by runswithpugs

With nine days (OMG SINGLE DIGITS!!!!) until I find my place in my corral at Disney’s Tower of Terror 10 Miler, it’s time for the famous taper: stepping down the intensity of training so I can go into my run … Continue reading →