I'm writing these runfessions as Hurricane (now Tropical Storm) Ian works its way over us. We are VERY LUCKY at the moment. This isn't a super wet storm for us - it's windy which is accounting for a lot of the flooding, but we aren't seeing heavy rainfall. Time to get runfessing. For this ...
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September runfessions: hurricane ian edition
hurricane safety for runners
Hurricane safety for runners is something with which I am exceptionally familiar. Having lived in Florida since 1994, hurricanes are just part of the territory. Of course, fitness doesn't stop for storms, so let's talk about how to safely get your miles in when these weather events come to ...
week 91: welcome to florida fall
Florida fall is here. I'll wait for you to finish laughing. No. Really. It's fine. Sunday Cardio: 2.51 milesStrength: Shoulder circuit (3x15 shoulder presses, 3x15 neutral curls, 3x15 upright rows, 3x15 front raises, 3x15 side raises, 3x15 tricep kickbacks, 3x15 shoulder taps), 40 dead ...
5 ways to prioritize your workouts
Have you been having a hard time trying to prioritize your workouts? I have. Things have been busy, and when the going gets tough, the tough have less time for fitness. Ugh. What's an athlete to do? Make A Plan Failure to plan is planning to fail, right? So let's make a plan. It's importent ...
race report: tunnel to towers 5k (9.11.2022)
On September 11, I joined Mr. PugRunner for the Tunnel to Towers 5K, in honor of Stephen Siller. This is a race he has wanted to do for several years, but we kept getting pushed back. Now was the time. The History Tunnel 2 Towers began with the family of firefighter Stephen Siller. On ...
week 90: here, there, and everywhere
This week was crazy. No two ways about it. From nasty weather to getting temporarily trapped in a parking garage, there were definitely adventures to be had. Sunday Cardio: 3.1 miles, Tunnel 2 Towers 5kStrength: Shoulder circuit (3x15 shoulder presses, 3x15 neutral curls, 3x15 upright ...
