Tag Archives: fitness

week 1.20: new fitness beginnings

2020 comes with the promise of new fitness beginnings. After all, I didn’t start off the year with a race or a run or even a session of 9Round. Really, all I’ve been doing is rotating through prescribed stretches and … Continue reading

9 reasons i love 9round

A few months ago, we won a month’s membership and starter package from our local 9Round at a basket raffle. I was super excited because I had wanted to give it a try, and because I was looking for some … Continue reading

how to stay motivated over (summer) vacation

School’s out for the next few months, which means it’s time to see how we stay motivated over summer vacation! If you’ve been a reader of Runs With Pugs for a while, you know that our family maintains a bit … Continue reading

be your best self without playing the fitspo shame game

Fitspo. If you’re a fitness blogger, you know all about it. Social media accounts full of aspirational yoga poses, artful açaí bowls, bikini competition podiums, runfies, swimfies, high-speed burpee videos, Transformation Tuesdays… You get the idea. Everyone in the SocialMediaVerse … Continue reading

february, friday and the ultimate coffee date

Happy February! I know a lot of our northern and midwestern friends are suffering miserably though this polar vortex, and I hope everyone is able to stay warm and safe. Preferably with a warm cup of coffee, shared with Coco … Continue reading

celebrate the non-scale victories

We don’t have a scale. I don’t weigh myself, or my food. I don’t count calories. The only numbers and data I track are my miles and hours in the gym (and even then, I don’t count those hours consistently). … Continue reading

on fridays we do goat yoga

If you know anything about me, you know I love animals. LOVE. For the last couple of years, I’ve heard rumblings of something called “goat yoga.” Always in places unfairly far away from me. So I just added it to … Continue reading

six days of rest

Resting is an integral part of running and working out. We all know it to be true. Whether or not we honor the rest period is another story. I’ll admit it: I am afraid of taking an extended break from … Continue reading

january wrap + february goals

It’s Groundhog Day – six more weeks of winter – and time to see where we are at. January ended with a bit of a whimper. We had a bit of an emergency at home, which took precedence over pretty … Continue reading

weekly wrap: 1.15.2017 – 1.21.2017

Happy Monday!  It’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Sunday – rest; plank I was really, really … Continue reading

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