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|week 8| when it rains, it pours

five ways to ensure fitness success

hip flexor

weekly recap: 2/7 – 2/13

February 16, 2016      21 Comments

With Mr PugRunner gone most of this week, my runs were more than a little lacking. And to be honest, the high winds weren't exactly enticing me to get out there and go. I did my best with the time I had, and it ended up being ok. Sunday - 10 miles S and I decided that we would each take on 10 ...

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
I struggled getting out the door this morning. I c I struggled getting out the door this morning. I couldn’t figure out my clothes. My stomach wouldn’t cooperate. Eventually, I got it together and got out the door.

Not my best. Not my worst. Grateful all the same. 

How is your day going?

#running #SetbackToComeback
The Florida weather can wreak havoc on our skin, e The Florida weather can wreak havoc on our skin, especially if we are athtetes, and even MORE especially when the weather can't make up its mind. 

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I apply the DETOX ME mask after my runs, and let the natural ingredients do their work to detox, exfoliate, and purify. I leave the shower feeling refreshed, glowing, and ready to face my next adventure!

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Stretching into Wednesday like... My back and hip Stretching into Wednesday like...

My back and hips have been a little achy so I took a minute to twist and readjust. It aways feels good to reset.

How are you getting it done today?

#running #setbacktocomeback
Good morning, beautiful people.! Stretching out t Good morning, beautiful people.!

Stretching out the tightness after a great morning run and getting ready to face whatever Tuesday has to throw my way!

How are you moving this morning?

#running #setbacktocomeback
No margaritas for us, tonight! Instead, we had som No margaritas for us, tonight! Instead, we had some quick ramen 🍜 with all the noodles and veggies. This is a super easy meal, and we can all customize our own creations.

What’s your favorite ramen combo?

#instagood #Ramen #SendNoods #Noodles #FamilyDinner #EasyMeals #RamenLover #Chopsticks #VegetarianMeals #Dinner
I am so thrilled to back on the @RoadID Ambassador I am so thrilled to back on the @RoadID Ambassador Team for the 2021 year!

Our on-the-go family takes safety very seriously. My husband and I wear ours when we are out running, cycling, or hiking. Our son takes his on camping trips and Scout excursions. Heck, even @sweetlunapug has a @dogid on her harness, just in case! This way, we know that in case of an accident or medical emergency, we have identification, contact info, and medical direction, all readily available.

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Brighter skies make for a sunny Monday outlook! O Brighter skies make for a sunny Monday outlook!

Oh. And there were dolphins!!! 🐬 

Monday bridge repeats are done and I am on to the rest of the day! What’s on the plan for you?

#running #setbacktocomeback
Yes, I got a late start to the day, but that doesn Yes, I got a late start to the day, but that doesn’t mean I bailed on my workout!

Took a nice walk to recover from yesterday’s long run and I am so glad I  did. How are you spending your Sunday?

#running #setbacktocomeback
It’s a glorious morning for TEN MILES!!! It is It’s a glorious morning for TEN MILES!!!

It is so good to be back to double digits. It’s even better that I felt strong the whole time. My ankle was a little tight in the beginning, but after that it was all systems go!

Ready to sit here for a few more weeks, and then set my sights on a half marathon. Who would have thought?

Tell me something wonderful this Saturday!

#running #SetbackToComeback
Next stack of books to devour. With this weather, Next stack of books to devour.

With this weather, I am bound to have these done in short order. Confession: I love reading, but I read way too fast for my own good. I have to really work to make the stories last. Anyone else fight the same battle?

What are you reading next? 

#bookstagram #booksofinstagram #bibliophile #readersofinstagram #tbrstack #bookgoals #booklover

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