well, hello there…
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!-
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Tag Archives: interval running
week in review: 7.12 – 7.18
This week, my mileage was on the lower side, but I think I made up for it with taking on some other things, as well. It’s all about balance. Sunday – rest On Sunday, we decided to do things a little … Continue reading
54 Comments
POSTED IN: 5k, diy, family, fitness, group run, home decor, interval running, running, stand up paddle board yoga, SUP yoga, training, weekly recap, weekly review, yes day, yoga
POSTED IN: 5k, diy, family, fitness, group run, home decor, interval running, running, stand up paddle board yoga, SUP yoga, training, weekly recap, weekly review, yes day, yoga
finding my interval
As you all know, I am a pretty dedicated interval runner, ascribing to the Jeff Galloway Method of Run Walk Run. The basic premise is that runners go through their miles in set intervals, running for a select time and then walking … Continue reading
30 Comments
POSTED IN: fitfluential, Galloway, interval running, intervals, PR, race season, Run Jax, running, sub30, sweat pink, training, walk run walk
POSTED IN: fitfluential, Galloway, interval running, intervals, PR, race season, Run Jax, running, sub30, sweat pink, training, walk run walk
race report: cupcake run benefitting girls on the run of northeast florida
I wasn’t really sure if I was going to run the Cupcake Run benefitting Girls on the Run of Northeast Florida. My calendar has been pretty full, but the 5K I wanted to run at the end of the month conflicted with … Continue reading
