well, hello there…
Welcome to Runs With Pugs. My name is Jenn and this is the story of how a husband and wife started running together with Couch 2 5K. I will share the ups and downs of our training for a half and a full marathon, as well as other little peeks into our lives. Oh. We have pugs, too. Thank you for joining us! We're glad to have you along for the ride!-
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Tag Archives: interval running
week in review: 7.12 – 7.18
This week, my mileage was on the lower side, but I think I made up for it with taking on some other things, as well. It’s all about balance. Sunday – rest On Sunday, we decided to do things a little … Continue reading
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POSTED IN: 5k, diy, family, fitness, group run, home decor, interval running, running, stand up paddle board yoga, SUP yoga, training, weekly recap, weekly review, yes day, yoga
POSTED IN: 5k, diy, family, fitness, group run, home decor, interval running, running, stand up paddle board yoga, SUP yoga, training, weekly recap, weekly review, yes day, yoga
finding my interval
As you all know, I am a pretty dedicated interval runner, ascribing to the Jeff Galloway Method of Run Walk Run. The basic premise is that runners go through their miles in set intervals, running for a select time and then walking … Continue reading
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POSTED IN: fitfluential, Galloway, interval running, intervals, PR, race season, Run Jax, running, sub30, sweat pink, training, walk run walk
POSTED IN: fitfluential, Galloway, interval running, intervals, PR, race season, Run Jax, running, sub30, sweat pink, training, walk run walk
race report: cupcake run benefitting girls on the run of northeast florida
I wasn’t really sure if I was going to run the Cupcake Run benefitting Girls on the Run of Northeast Florida. My calendar has been pretty full, but the 5K I wanted to run at the end of the month conflicted with … Continue reading
