Tag Archives: negative splits

form & function

Mr PugRunner and I both had to run Monday morning, leading to some schedule coordination. He went out first, and I got the second position. This meant I didn’t get to venture out until the sun was up (6:50ish), but … Continue reading

5-10K week 4, day 3 {6.12.2013} & “blogger on the run”

Ah, yes. Running. The reason we are really here. I set my alarm for 5:45 on Wednesday morning so that Mr PugRunner and I could both get our runs in. His was a 20 minute affair while mine was a … Continue reading

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