Tag Archives: speed work

week in review: 8.16 – 8.22

Sunday –  The only plan we had was to welcome home Miss Delilah. We spent pretty much the whole day at the house, getting to know her and learning about her personality. In case you were wondering, she loves eating … Continue reading

weekly report: 5/10 – 5/16

While it’s nice to have things back to normal and to be getting back to a routine, I miss being on vacation. Sunday – Castaway Cay 5K Quite frankly, I can think of no better way to kick off Mother’s … Continue reading

weekly recap: 6/22 – 6/28

I am pleased to announce that after many false starts, some bad weather, a nasty illness and lots and lots of travel, I have finally managed to officially complete my first week of marathon training! On the one hand, it’s … Continue reading

weekly recap: 6/15 – 6/21

This week shaped up a lot better than last one. Not only have I been consistent and somewhat excited about workouts, but I have already beaten May’s overall mileage and I still have more days to go. Hurray! Not going to … Continue reading

week in review

TGIF! I’ve been all over the place with blogging this week – I have a lot of catching up to do at home, so it just hasn’t worked out well for sorting photographs and getting all my thoughts typed out. This … Continue reading

week in review

TGIF! I’m pretty well ready. This week has had some major ups and downs, and I am looking forward to a fun-filled weekend to celebrate the highs and distract myself from the lows. The weather has taken a turn, and … Continue reading

the need for speed

Between the Gate and this week, my longest distance has been about three miles and I have been completely forgoing my speed work. It’s been a good break, and probably much-needed, even if it was frustrating to feel like I … Continue reading


It’s been pretty important to me to keep a day or two between training sessions. I feel like it’s what works best for my body and keeps me interested in workouts. However, sometimes, it doesn’t work out that way, and … Continue reading

in which i start over. sort of.

One of my friends, K,  has been talking about starting running. She recently had her second baby and she wanted something to get back into shape. She has seen many of our immediate and extended circles begin with Couch 2 … Continue reading


It would have been incredibly easy to bail on Wednesday’s speed work. We didn’t get any actual snow or ice in our neck of the woods, but that doesn’t mean we weren’t experiencing temperatures in the 30s with gray, gloomy … Continue reading

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